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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Mar 16, 2018:

activity # timemileskm+mload
  Running1 31:58 3.14(10:10) 5.06(6:19) 334.9
  Total1 31:58 3.14(10:10) 5.06(6:19) 334.9
  [1-5]1 30:41

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Fr

Friday Mar 16, 2018 #

6 AM

Running 31:58 intensity: (1:17 @0) + (12:41 @1) + (18:00 @2) 5.06 km (6:19 / km) +33m 6:07 / km
ahr:115 max:127 shoes: Saucony Triumph Red 2

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