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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Dec 10, 2023:

activity # timemileskm+m
  Trail Running2 2:42:40 11.59(14:02) 18.65(8:43) 552
  Exercise bike1 40:58
  Total3 3:23:38 11.59 18.65 552
  [1-5]3 3:23:05

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Sunday Dec 10, 2023 #

8 AM

Trail Running 1:22:38 intensity: (5:44 @1) + (29:41 @2) + (37:32 @3) + (9:41 @4) 4.86 mi (17:00 / mi) +334m 14:01 / mi
ahr:137 max:169 shoes: Speedcross 5 - Brown

Hike/ slow jog up and around mount Nittany. Rainy but mid 50s so much nicer than last weekend. I did this 10 years ago but I have no recollection of it.

Saturday Dec 9, 2023 #

12 PM

Trail Running 1:20:02 intensity: (40 @2) + (44:34 @3) + (34:46 @4) + (2 @5) 6.73 mi (11:54 / mi) +218m 10:48 / mi
ahr:154 max:175 shoes: Speedcross 5 - Brown

Jog in rothrock state forest on mostly runnable trails. Very warm out!

Thursday Dec 7, 2023 #

7 PM

Exercise bike 40:58 intensity: (33 @0) + (2:01 @1) + (17:27 @2) + (14:42 @3) + (6:15 @4)
ahr:136 max:166 shoes: Peloton

Having wierd back problems this week. Finally starting to feel better. Biking didn’t seem to aggravate it.

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