Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Dec 9, 2023:

activity # timemileskm+m
  Trail Running1 1:20:02 6.73(11:54) 10.83(7:23) 218
  Total1 1:20:02 6.73(11:54) 10.83(7:23) 218

«»
1:20
0:00
» now
Sa

Saturday Dec 9, 2023 #

12 PM

Trail Running 1:20:02 intensity: (40 @2) + (44:34 @3) + (34:46 @4) + (2 @5) 6.73 mi (11:54 / mi) +218m 10:48 / mi
ahr:154 max:175 shoes: Speedcross 5 - Brown

Jog in rothrock state forest on mostly runnable trails. Very warm out!

« Earlier | Later »