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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 1 days ending Dec 10, 2023:

activity # timemileskm+m
  Trail Running1 1:22:38 4.86(17:00) 7.82(10:34) 334
  Total1 1:22:38 4.86(17:00) 7.82(10:34) 334

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Su

Sunday Dec 10, 2023 #

8 AM

Trail Running 1:22:38 intensity: (5:44 @1) + (29:41 @2) + (37:32 @3) + (9:41 @4) 4.86 mi (17:00 / mi) +334m 14:01 / mi
ahr:137 max:169 shoes: Speedcross 5 - Brown

Hike/ slow jog up and around mount Nittany. Rainy but mid 50s so much nicer than last weekend. I did this 10 years ago but I have no recollection of it.

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