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Attackpoint AR - performance and training tools for adventure athletes

Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Trail Running1 1:54:35 10.01(11:27) 16.11(7:07) 420
  Road Running2 1:45:14 11.33(9:17) 18.23(5:46) 126
  Exercise bike2 1:21:30 19.9(14.7/h) 32.03(23.6/h)
  Other3 54:00
  Total8 5:55:19 41.24 66.37 546
  [1-5]8 5:54:42
«
1:54
0:00
SaSuMoTuWeThFr

Thursday Feb 27 #

4 PM

Road Running 45:46 intensity: (2 @0) + (22 @1) + (6:07 @2) + (24:05 @3) + (15:10 @4) 5.11 mi (8:57 / mi) +62m 8:38 / mi
ahr:149 max:166 shoes: New Balance 808

Stomach felt off so I bailed a little early

Wednesday Feb 26 #

4 PM

Exercise bike 40:26 intensity: (44 @1) + (27:17 @2) + (12:25 @3) 10.0 mi (14.8 mph)
ahr:133 max:153 shoes: Trainer tire

Season 7 finale to GoT was really good. 1 more season to finish before its warm enough to bike outside

Tuesday Feb 25 #

7 PM

Other 20:00 [1]

Yoga

Monday Feb 24 #

5 PM

Other 12:00 [3]

Strength
6 PM

Exercise bike 41:04 intensity: (19 @0) + (1:11 @1) + (36:58 @2) + (2:07 @3) + (29 @4) 9.9 mi (14.5 mph)
ahr:130 max:163 shoes: Trainer tire

Easy spin

Sunday Feb 23 #

1 PM

Road Running 59:28 intensity: (10 @1) + (36 @2) + (38:21 @3) + (19:27 @4) + (54 @5) 6.22 mi (9:34 / mi) +64m 9:16 / mi
ahr:153 max:178 shoes: New Balance 808

Spring weather, too bad it’s supposed to get cold again.
5 PM

Other 22:00 [1]

yoga

Saturday Feb 22 #

2 PM

Trail Running 1:54:35 intensity: (16 @0) + (23 @1) + (15:25 @2) + (1:20:54 @3) + (17:20 @4) + (17 @5) 10.01 mi (11:27 / mi) +420m 10:08 / mi
ahr:146 max:177 shoes: Salomon Speedcross 4 - Navy

Such a nice sunny day! Legs felt good so I pushed the pace a little, much to Sydney’s chagrin. Only 0:42/mile faster than 2 weeks go...

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Training Targets

Jan 1 – Dec 31 (366d)
2020 Goals
Orienteering
+ Adventure Racing
+ Rogaine
1000c
actual:159c15%
projected:1003c100%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
1100mi
actual:202.6mi18%
projected:1278.5mi116%
Total 366:00:00
actual:64:21:4017%
projected:406:08:27110%
Road Biking
+ Mountain Biking
+ Exercise bike
1100mi
actual:136.4mi12%
projected:860.7mi78%

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Photo Cred to David Yee, RMOF 2018


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