Training Log Archive: zerfasIn the 1 days ending Mar 16, 2006:
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Thursday Mar 16, 2006 #
Running hills 44:00 [2] 5.5 mi (8:00 / mi)
First run of the day. Ran 6 X 200 m hill with a slow jog downhill for recovery. Just warm enough for shorts and a singlet with a little bit less wind will be ideal race day weather.
Running 41:00 [1] 5.0 mi (8:12 / mi)
Second run of the day. Recovery pace.
Core Training 5:00 [3]
200 sit ups and 20 push ups.