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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zerfas

In the 1 days ending Mar 15, 2006:

activity # timemileskm+m
  Running1 1:20:00 10.0(8:00) 16.09(4:58)
  Total1 1:20:00 10.0(8:00) 16.09(4:58)

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Wednesday Mar 15, 2006 #

Running 1:20:00 [1] 10.0 mi (8:00 / mi)

recovery day. When I reached the trail really slowed down and picked it up once I was back on roads.

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