Training Log Archive: zerfasIn the 1 days ending Mar 14, 2006:
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Tuesday Mar 14, 2006 #
Running 47:00 [1] 5.0 mi (9:24 / mi)
First run of the day. Carried my plaque to the engraving store for the first mile, dropped it off and finished my run.
Running 45:00 [3] 5.75 mi (7:50 / mi)
Ran 2 X 2,000 at threshold with 400 m rest in between. Ran both in 8:10 with the second one requiring less effort to hold the pace. Ran alone and had lots of wind to deal with plus by this time in the day the temps dropped a lot. The once large group that shows up to the track has dwindled to around 75.