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Attackpoint AR - performance and training tools for adventure athletes

User Profile: zerfas

Real name: Patricia Zerfas

Primary sport: Orienteering
Location: Kensington, MD

Training Log: entries this week: 0; total: 4931

Points

metricrankvaluescore
Total
total combined score
2427.7.91.9
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
708.800.06.5
Leg Comments
number of split legs with comments entered
220.24.00.6
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
0.0.00.0
Log Hits
by other registered users
1563.2826.00.7

Splits

kmpaceptspl
Oct 24, 2010 QOC Prince William Forest - Pine Grove:Orange 3.6   15:11     
Mar 28, 2010 QOC: Wheaton (venue change):Brown 4.0   11:07     
Mar 20, 2010 QOC - Little Bennett Night O:INTERMEDIATE 3.9   17:16     
Dec 6, 2009 QOC Great Falls MD:Intermediate 5.8   16:20   35.7   3
Apr 5, 2009 QOC: Prince William Forest:Red 8.6   15:00   37.7   4
Mar 29, 2009 Ran-it Granite:Red X Day 2 8.1   13:39   43.3   19
Mar 28, 2009 Ran-it Granite:Red X Day 1 4.7   17:41   33.4   22
Mar 15, 2009 QOC: Wheaton:Red 6.7   11:38   45.4   8
Nov 9, 2008 QOC: Little Bennett:Blue       37.0   6
Nov 2, 2008 QOC: Rosaryville:Blue 8.0   16:30   31.2   5
Mar 25, 2007 QOC: Little Bennett:Red 7.5   12:52     
Feb 11, 2007 QOC Lake Fairfax:Sprint: Long 5.0   7:05   50.0   7
Oct 29, 2006 QOC College Park:Sprint A       60.2   5
Dec 18, 2005 QOC Riverbend:Red 6.6   12:41   52.1   5
Jun 5, 2005 QOC:The "Beverage of Your Choice" Chase 6.2   12:07   47.1   7
Feb 13, 2005 QOC: Great Falls, MD:Blue 9.2   11:51   45.8   5
Jun 13, 2004 QOC: The Beer Chase:Long 5.7   12:16   43.8   4
Jan 19, 2003 GAOC: GA Navigator Club - New Manchester:Red Day 2 6.6   13:23   48.3   10
Jan 18, 2003 GAOC: GA Navigator Cup - Day 1:Red 7.6   13:20   46.7   10
Jan 12, 2003 QOC: Greenbelt:Blue 7.9   15:33   49.1   6
Dec 8, 2002 QOC Fran Uhler:Blue 8.4   14:41     
Oct 20, 2002 WCOC Trout Brook A-Event:Red 6.6   20:00   39.2   11
Sep 15, 2002 QOC Hemlock Overlook Park:Blue 7.9   18:26   44.2   5
Sep 14, 2002 QOC's Night O' in Hemlock Overlook Park:Green 4.3   29:39     
Sep 8, 2002 QOC Great Falls:Blue 8.9   14:43   48.2   6
Aug 4, 2002 DVOA French Creek East:Blue 12.1   18:21   48.3   9
Jun 8, 2002 SVO ROCKY RIDGE:RED 7.5   14:21   48.8   4
Apr 28, 2002 Chicago: Bramble Ramble:Red Day 2 7.4   12:19   50.5   4
Apr 27, 2002 Chicago: Bramble Ramble:Red Day 1 7.6   14:27   49.0   4
Mar 24, 2002 BOK: Raven Rock, Day 2:Red 6.4   18:04   49.2   7
Mar 23, 2002 BOK: Raven Rock, Day 1:Red 6.0   16:11   50.8   8
Oct 21, 2001 Rochester A-Meet:RedY Day 2 5.5   16:50   44.8   7
Oct 20, 2001 Rochester A-meet: RedY Day 1: 8.2   17:42   45.4   6
Sep 9, 2001 Boulder Dash:Red Day 1 6.5   16:13   59.6   6
Aug 25, 2001 QOC Prince William Forest:Blue 7.7   18:53     
Jul 15, 2001 SVO Pine Grove Furnace:Red 7.0   17:39   50.1   8
Mar 31, 2001 Chesapeake Challenge:Red day 1 8.3   12:05   50.9   11
Mar 18, 2001 US Long Course Champs:Red 15.8   11:27   54.9   4
Mar 17, 2001 Short Course Champs:Red 4.0   10:00   53.6   5
Mar 16, 2001 OCIN Flying Pig:Red 3.6   14:39   48.8   3
Mar 11, 2001 DVOA: White Clay Creek:Green 4.9   11:16     
Feb 4, 2001 QOC Avalon/Orange Grove:Brown 3.0   13:34     
Jan 14, 2001 Georgia Navigator Cup:Red Day 2 6.3   13:37   47.8   4
Jan 13, 2001 Georgia Navigator Cup:Red Day 1 7.8   17:58   37.8   6
Dec 17, 2000 South Fork, Quantico Creek:Red 6.5   14:10   45.4   5
Dec 10, 2000 Brandywine:Red 7.1   12:31   49.3   5
Dec 10, 2000 Brandywine Creek:Red         
Dec 3, 2000 Mid-Atlantic Champs:Blue 8.3   17:02   41.1   8