Training Log Archive: coachIn the 7 days ending Oct 23, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 23, 2010 #
Event: Fall Foliage Festival
9 AM
orienteering race 24:00 [3] *** 2.6 km (9:14 / km)
spiked:5/7c shoes: VJ Falcon
Qualiy
2 PM
orienteering race (Final) 30:00 [3] 3.1 km (9:41 / km)
shoes: VJ Falcon
Wednesday Oct 20, 2010 #
8 AM
rowing machine 10:00 [3]
4 PM
trail running (Skyline 1) 1:04:33 [4] 6.0 mi (10:46 / mi)
shoes: Adidas trail trainers
Tiring
9 PM
Note
So, as I ponder my lackluster result from last weekend, I realize that it has not been noted a truly notable performance from this year's US Champs. And that may be because they are not a registered attackpointer, although an admitted lurker.
Judy Karpinski won a US orienteering classic championship !
ON Sunday posted the fastest time in class!
I should ask her about her training regime me thinks..............
Judy Karpinski won a US orienteering classic championship !
ON Sunday posted the fastest time in class!
I should ask her about her training regime me thinks..............
Tuesday Oct 19, 2010 #
4 PM
trail running 14:55 [3] 1.9 mi (7:51 / mi)
Wilson Mt trail
paved running warm up/down 33:00 [2] 3.5 mi (9:26 / mi)
shoes: Asics 1140
Monday Oct 18, 2010 #
12 PM
Road bike 1:55:00 [2] 26.0 mi (4:25 / mi)
shoes: Austro-Daimler Vent Noir
Needham , Dover, Pegan Hill with Jude, Rick and Linda.
Sunday Oct 17, 2010 #
10 AM
orienteering race 1:12:50 [3] *** 5.6 km (13:00 / km)
12c shoes: VJ Twister spike