Training Log: coach
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 3 | 3:52:10 | 9.65 | (24:03) | 15.54 | (14:57) | 388 | |||||
| rowing machine | 5 | 50:00 | 7.15 | (7:00) | 11.5 | (4:21) | ||||||
| Total | 8 | 4:42:10 | 16.8 | (16:48) | 27.04 | (10:26) | 388 | |||||
| averages - sleep:7.7 weight:146.8lbs | ||||||||||||
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Friday Nov 22 #
rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.0
15situps,15pushups,20/20heeldrops,20jumpups
Thursday Nov 21 #
rowing machine 10:00 [3] 2.35 km (4:15 / km)
weight:146.5lbs
30situps,20pushups,30/30hamballs,30/30heeldrops,2x1.5minutes 1legstand
12 PM
orienteering 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Inov-8 OROC 340
Putting out controls, remapping. Taking way too long
Wednesday Nov 20 #
rowing machine 10:00 [3] 2.36 km (4:14 / km)
slept:7.4 weight:147lbs
20/20heeldrops
Tuesday Nov 19 #
rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:8.4 weight:147lbs
35situps,20lifts,30/30hamballs,30/30heeldrops
Monday Nov 18 #
rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:8.0
30situps,15pushups,20/20hamballs,30/20heeldrops
Saturday Nov 16 #
orienteering (mapping) 1:10:00 [3] 2.0 mi (35:00 / mi)
- Nov 24 [0w, 2d]: Y!! - NEOC: Blue Hills Traverse
- Dec 1 [1w, 2d]: ? - NEOC: Mt. Tom
- Dec 7 [2w, 1d]: ? - UNO: Beaver Brook meet & meeting
- Dec 7 [2w, 1d]: Y - WCOC RHINO at Ratlum Mountain
- Dec 29 [5w, 2d]: ? - Mt van Hoevenberg ski-o
- Jan 13, 2020 [7w, 3d]: ? - World Masters Ski Orienteering Champioships 2020
- Jan 17, 2020 [8w, 0d]: ? - Georgia Navigator Cup 2020
- Feb 8, 2020 [11w, 1d]: ? - Kingdom Valley ski-o
- Feb 20, 2020 [12w, 6d]: ? - Portugal O Meeting 2020
- Mar 7, 2020 [15w, 1d]: ? - Craftsbury ski-o
- Apr 3, 2020 [19w, 0d]: ? - Flying Pig XXIV / 2020 USA Nationals
- Apr 17, 2020 [21w, 0d]: N - 2020 USA Junior Nationals
- Apr 25, 2020 [22w, 1d]: Y - 41st Annual West Point National Event
- May 20, 2020 [25w, 5d]: ? - EGK Swiss 5 days 2020
- May 30, 2020 [27w, 1d]: ? - Trois jours du Haut-Jura 2020
- Jun 9, 2020 [28w, 4d]: N - 2020 USA ARDF (radio orienteering) Championships
- Jun 13, 2020 [29w, 1d]: ? - Jukola 2020
- Jun 27, 2020 [31w, 1d]: N - Junior World Orienteering Championships 2020
- Jun 28, 2020 [31w, 2d]: Y - Five Days of Italy
- Jul 7, 2020 [32w, 4d]: N - WOC 2020 - Denmark (Sprint)
- Jul 19, 2020 [34w, 2d]: Y! - ORingen The best terrain and courses
- Aug 1, 2020 [36w, 1d]: ? - 17th World Rogaining Championships Unlikely, Oringen in Uppsala
- Aug 7, 2020 [37w, 0d]: Y - World Masters Orienteering Championships 2020
- Sep 2, 2020 [40w, 5d]: ? - Laramie Daze
- Jun 17, 2050 [1,595w, 0d]: ? - wmoc 2050 M100? Goal- Get to the start line..
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 23 | | ||||||||||
| Nov 16 | | ||||||||||
| Nov 9 | | ||||||||||
| Nov 2 | | ||||||||||
| Oct 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 23 | | ||||||||||
| Nov 16 | | ||||||||||
| Nov 9 | | ||||||||||
| Nov 2 | | ||||||||||
| Oct 26 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Nov 23 | | |||||||||||
| Nov 16 | | |||||||||||
| Nov 9 | | |||||||||||
| Nov 2 | | |||||||||||
| Oct 26 | |
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