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Attackpoint AR - performance and training tools for adventure athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  orienteering3 3:52:10 9.65(24:03) 15.54(14:57) 388
  rowing machine5 50:00 7.15(7:00) 11.5(4:21)
  Total8 4:42:10 16.8(16:48) 27.04(10:26) 388
averages - sleep:7.7 weight:146.8lbs
«
1:42
0:00
SaSuMoTuWeThFr

Friday Nov 22 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.0

15situps,15pushups,20/20heeldrops,20jumpups

Thursday Nov 21 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)
weight:146.5lbs

30situps,20pushups,30/30hamballs,30/30heeldrops,2x1.5minutes 1legstand
12 PM

orienteering 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Inov-8 OROC 340

Putting out controls, remapping. Taking way too long

Wednesday Nov 20 #

rowing machine 10:00 [3] 2.36 km (4:14 / km)
slept:7.4 weight:147lbs

20/20heeldrops

Tuesday Nov 19 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:8.4 weight:147lbs

35situps,20lifts,30/30hamballs,30/30heeldrops

Monday Nov 18 #

rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:8.0

30situps,15pushups,20/20hamballs,30/20heeldrops

Sunday Nov 17 #

11 AM

orienteering 1:42:10 intensity: (10:01 @1) + (10:55 @2) + (1:15:49 @3) + (5:25 @4) 5.65 mi (18:04 / mi) +388m 14:54 / mi
ahr:119 max:142

Saturday Nov 16 #

orienteering (mapping) 1:10:00 [3] 2.0 mi (35:00 / mi)

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