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Attackpoint AR - performance and training tools for adventure athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running2 2:04:01 9.67(12:49) 15.56(7:58) 124
  trail running1 24:41 1.73(14:16) 2.78(8:52) 72
  Exercises2 24:00
  rowing machine2 20:00 2.85(7:02) 4.58(4:22)
  Total4 3:12:42 14.25 22.93 196
  [1-5]4 2:53:22
averages - sleep:8.3 weight:146lbs
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1:28
0:00
SuMoTuWeThFrSa

Tuesday Jan 24 #

8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0

Exercises (PT) 14:00 [1]

Monday Jan 23 #

9 AM

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:8.5 weight:146lbs

Exercises 10:00 [1]

35situps,30pushups,65heeldrops,2m./1legstand
1 PM

paved running 19:50 intensity: (1:23 @0) + (42 @1) + (6 @2) + (17:39 @3) 1.66 mi (11:57 / mi) +35m 11:12 / mi
ahr:117 max:130 shoes: Asics Nimbus

Wet snow

paved running 23:43 intensity: (55 @1) + (1:37 @2) + (21:11 @3) 2.07 mi (11:28 / mi) +5m 11:22 / mi
ahr:115 max:123 shoes: Asics Nimbus

trail running 24:41 intensity: (26 @1) + (1:41 @2) + (22:34 @3) 1.73 mi (14:16 / mi) +72m 12:38 / mi
ahr:118 max:137 shoes: Asics Nimbus

34F
Stream crossings flooded, detoured up to the Wilson peak. Lots of puddles.

Sunday Jan 22 #

11 AM

paved running 1:20:28 intensity: (17:57 @0) + (31:43 @1) + (15:37 @2) + (15:11 @3) 5.94 mi (13:33 / mi) +83m 12:59 / mi
ahr:94 max:118 shoes: Asics Nimbus

with Judy....2 nips,1 water

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Recent Weeks:

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Training hours by intensity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2022

Week
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Training hours by activity
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Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2022

Week
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Training miles by activity
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Jan 28
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Jan 14
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