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Attackpoint AR - performance and training tools for adventure athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running5 5:15:42 23.58(13:23) 37.95(8:19) 348
  Road bike1 56:41 12.09(4:41) 19.46(2:55) 152
  rowing machine1 10:00 1.48(6:46) 2.38(4:12)
  Total7 6:22:23 37.15(10:18) 59.79(6:24) 500
  [1-5]7 6:21:13
averages - sleep:8.5 weight:146.5lbs
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1:41
0:00
TuWeThFrSaSuMo

Sunday Oct 18 #

3 PM

paved running 46:59 [3] 3.28 mi (14:19 / mi) +33m 13:53 / mi

Saturday Oct 17 #

2 PM

paved running 1:23:38 intensity: (18 @0) + (38:44 @1) + (20:25 @2) + (24:11 @3) 6.09 mi (13:44 / mi) +97m 13:05 / mi
ahr:105 max:136

Friday Oct 16 #

12 PM

paved running 1:18:54 intensity: (39 @0) + (15:08 @1) + (19:48 @2) + (38:56 @3) + (4:23 @4) 6.19 mi (12:45 / mi) +95m 12:10 / mi
ahr:110 max:144 shoes: Asics

with Judy, then on my own. Light rain.

Thursday Oct 15 #

10 AM

paved running 45:09 [3] 3.9 mi (11:35 / mi) +44m 11:11 / mi
shoes: Asics

with Judy
2 PM

Road bike 56:41 [3] 12.09 mi (4:41 / mi) +152m 4:31 / mi
shoes: Ross Signature 290S

To the garden, still some tomatoes. Peppers are holding up, but not sure there is time for them to develop.

Wednesday Oct 14 #

2 PM

paved running 1:01:02 intensity: (13 @0) + (46:29 @1) + (12:11 @2) + (2:09 @3) 4.12 mi (14:48 / mi) +79m 13:58 / mi
ahr:96 max:112

Tuesday Oct 13 #

10 AM

rowing machine 10:00 [3] 2.38 km (4:12 / km)
slept:8.5 weight:146.5lbs

30situps,25pushups,2m./1legstand,70heeldrops
One of my fastest times on the erg. I usually listen to NPR news, but today, just me and the machine.

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Recent Weeks:

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Training hours by intensity
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12
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

Week
Ending
Training hours by activity
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12
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

Week
Ending
Training miles by activity
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90
Oct 24
Oct 17
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