Training Log: coach
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| paved running | 5 | 5:57:29 | 25.57 | (13:59) | 41.15 | (8:41) | 177 | | | | |
| trail running | 1 | 1:28:58 | 7.34 | (12:07) | 11.81 | (7:32) | 119 | | | | |
| Exercises | 2 | 28:00 | | | | | | | | | |
| rowing machine | 2 | 20:00 | 3.69 | (5:25) | 5.94 | (3:22) | | | | | |
| Total | 7 | 8:14:27 | 36.6 | | 58.91 | | 295 | | | | |
| [1-5] | 7 | 8:07:12 | | | | | | | | | |
averages - sleep:8.2 rhr:39 weight:150lbs |
1 PM
paved running 25:13 2.08 mi (12:07 / mi) +37m 11:30 / mi
ahr:115 max:129 shoes: Altra Solstice
1 ensure bottle
trail running 1:28:58 7.34 mi (12:07 / mi) +119m 11:32 / mi
ahr:122 max:150 shoes: Altra Solstice
1 five gallon pail, 3 pieces styofoam
2 1 mile pickups...tragically slow.
paved running 13:16 1.1 mi (12:04 / mi)
ahr:113 max:123 shoes: Altra Solstice
11 AM
paved running 1:15:51 5.41 mi (14:01 / mi) +42m 13:41 / mi
ahr:97 max:116
9 AM
Exercises 14:00 [1]
35 situps, 33pushups,20/40heeldrops,2m./1legstand, 20stepjumps,70hamcurls.
rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:8.0 weight:150lbs
11 AM
paved running 1:42:36 6.82 mi (15:03 / mi) +41m 14:46 / mi
ahr:109 max:149 shoes: Asics Nimbus
with Judy, 1 Budlite, 2 nips, 3 99proof! nips (banana flovor), 2 water, 1McD cup, 1 red cup, 2 yogurts, 1 Redbull.
2 PM
paved running 57:59 3.92 mi (14:47 / mi)
ahr:100 max:165 shoes: Asics Nimbus
with Judy, 2 Budlites, 1 Monster, 1 flat Redbull, 1 McD cup,3 nips,
8 AM
rowing machine 10:00 [3] 3.62 km (2:46 / km)
rhr:39 slept:8.4
Exercises 14:00 [1]
37situps,32pushups,20/20heeldrops,30stepjumps,40hamcurls
12 PM
paved running 1:22:34 6.24 mi (13:14 / mi) +57m 12:52 / mi
ahr:117 max:172 shoes: Asics Nimbus
with Judy, then a few fartleks, 1 nip,1Budlite,2 water
« Earlier
- Mar 30 [0w, 2d]: ? - WCOC Gay City State Park
- Apr 5 [1w, 1d]: N - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
- Apr 6 [1w, 2d]: ? - Merrimac River 10 mile trail Race
- Apr 13 [2w, 2d]: Y - West Point 44th NRE
- Apr 20 [3w, 2d]: ? - UNO - Hollis Town Forest
- Apr 20 [3w, 2d]: ? - WCOC Huntington State Park
- Apr 21 [3w, 3d]: ? - Long Island Classic NRE
- Apr 28 [4w, 3d]: ? - UNO - College Woods
- Apr 28 [4w, 3d]: ? - WCOC Pond Mountain
- Apr 28 [4w, 3d]: ? - NEOC Whipple Hill
- May 5 [5w, 3d]: ? - NEOC Baldwin Hill
- May 11 [6w, 2d]: Y - Sprint Storrs - US WOC Team Trials
- May 12 [6w, 3d]: Y - 2024 Billygoat
- May 18 [7w, 2d]: ? - UNO - Lee Town Forest
- May 25 [8w, 2d]: ? - NEOC / UNO Memorial Day Training Weekend
- Jun 1 [9w, 2d]: ? - UNO - Bear Brook
- Jun 9 [10w, 3d]: ? - NEOC Blue Hills Mass Start and Picnic
- Jun 15 [11w, 2d]: ? - WCOC Club Picnic
- Jun 22 [12w, 2d]: N - PNWOF 2024 off to Idre
- Jul 1 [13w, 4d]: Y - 5 days Italy 2024
- Jul 6 [14w, 2d]: ? - Bavarian Forest 5 Days
- Jul 12 [15w, 1d]: ? - World Orienteering Championships 2024
- Jul 16 [15w, 5d]: Y - OO Cup
- Jul 21 [16w, 3d]: ? - O-Ringen 2024
- Aug 2 [18w, 1d]: ? - WMOC 2024 Finland hmm, just a ferry ride away..
- Aug 2 [18w, 1d]: ? - Canadian Orienteering Festival (including North American Championships)
- Aug 17 [20w, 2d]: Y! - Deerfield Dirt Road Randonnee
- Sep 1 [22w, 3d]: N - 2024 Corn Maze Champs
- Sep 7 [23w, 2d]: Y - UNO Camping Weekend - 1 Day NRE
- Sep 8 [23w, 3d]: ? - Mountain Bike-O
- Sep 22 [25w, 3d]: ? - NEOC DCR Great Brook Farm
- Sep 28 [26w, 2d]: ? - UNO - Ahern
- Sep 28 [26w, 2d]: ? - EMPO - O on the Plat-O
- Oct 6 [27w, 3d]: ? - NEOC Fall Series #2: DCR Wells State Park
- Oct 11 [28w, 1d]: ? - 2024 OUSA Nationals
- Oct 12 [28w, 2d]: N - UNO - Sheiling Forest
- Oct 20 [29w, 3d]: ? - NEOC Fall Series #3: DCR Boojum Rock
- Nov 2 [31w, 2d]: ? - UNO - Harris Center
- Nov 10 [32w, 3d]: ? - NEOC Fall Series #4: Bigelow Hollow
- Nov 16 [33w, 2d]: ? - Golden Leaf Orienteering Fest
- Nov 24 [34w, 3d]: ? - UNO - Beaver Brook
- Apr 27, 2025 [56w, 3d]: Y - Mendon Ponds Ultra-Long NRE
- May 11, 2025 [58w, 3d]: Y - Billygoat 2025 far
- Jun 17, 2050 [1,368w, 1d]: ? - wmoc 2050 M100? Goal- Get to the start line..
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