Training Log: coach
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| paved running | 5 | 5:15:42 | 23.58 | (13:23) | 37.95 | (8:19) | 348 | |||||
| Road bike | 1 | 56:41 | 12.09 | (4:41) | 19.46 | (2:55) | 152 | |||||
| rowing machine | 1 | 10:00 | 1.48 | (6:46) | 2.38 | (4:12) | ||||||
| Total | 7 | 6:22:23 | 37.15 | (10:18) | 59.79 | (6:24) | 500 | |||||
| [1-5] | 7 | 6:21:13 | ||||||||||
| averages - sleep:8.5 weight:146.5lbs | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 18 #
3 PM
paved running 46:59 [3] 3.28 mi (14:19 / mi) +33m 13:53 / mi
Saturday Oct 17 #
2 PM
paved running 1:23:38 6.09 mi (13:44 / mi) +97m 13:05 / mi
ahr:105 max:136
Friday Oct 16 #
12 PM
paved running 1:18:54 6.19 mi (12:45 / mi) +95m 12:10 / mi
ahr:110 max:144 shoes: Asics
with Judy, then on my own. Light rain.
Thursday Oct 15 #
10 AM
paved running 45:09 [3] 3.9 mi (11:35 / mi) +44m 11:11 / mi
shoes: Asics
with Judy
2 PM
Road bike 56:41 [3] 12.09 mi (4:41 / mi) +152m 4:31 / mi
shoes: Ross Signature 290S
To the garden, still some tomatoes. Peppers are holding up, but not sure there is time for them to develop.
Wednesday Oct 14 #
2 PM
paved running 1:01:02 4.12 mi (14:48 / mi) +79m 13:58 / mi
ahr:96 max:112
Tuesday Oct 13 #
10 AM
rowing machine 10:00 [3] 2.38 km (4:12 / km)
slept:8.5 weight:146.5lbs
30situps,25pushups,2m./1legstand,70heeldrops
One of my fastest times on the erg. I usually listen to NPR news, but today, just me and the machine.
One of my fastest times on the erg. I usually listen to NPR news, but today, just me and the machine.
- Nov 1 [1w, 6d]: ? - NEOC/CSU: Rocky Woods - "Tech Preview" event
- Feb 13, 2021 [16w, 5d]: ? - Portugal O Meeting
- Mar 19, 2021 [21w, 4d]: ? - Flying Pig XXIV - 2021 OUSA Nationals
- Apr 2, 2021 [23w, 4d]: ? - 2021 Australian 3 Days
- Apr 17, 2021 [25w, 5d]: Y - Hudson Highlander - Postponed
- May 1, 2021 [27w, 5d]: N - DVOA French Creek State Park Central
- Jun 28, 2021 [36w, 0d]: Y - Five Days of Italy - POSTPONED
- Jul 5, 2021 [37w, 0d]: ? - World Orienteering Championships 2021
- Jul 11, 2021 [37w, 6d]: ? - Fin5 Orienteering Week ***2021***
- Jul 25, 2021 [39w, 6d]: Y! - ORingen 2021
- Aug 6, 2021 [41w, 4d]: ? - RESCHEDULED North American Orienteering Championship
- Aug 14, 2021 [42w, 5d]: ? - 17th World Rogaining Championships
- Jan 9, 2022 [63w, 6d]: ? - Oceania Orienteering Championships 2021 - POSTPONED if we elect a functioning adult for POTUS
- Jun 17, 2050 [1,547w, 4d]: ? - wmoc 2050 M100? Goal- Get to the start line..
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 24 | | ||||||||||||
| Oct 17 | | ||||||||||||
| Oct 10 | | ||||||||||||
| Oct 3 | | ||||||||||||
| Sep 26 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 24 | | ||||||||||||
| Oct 17 | | ||||||||||||
| Oct 10 | | ||||||||||||
| Oct 3 | | ||||||||||||
| Sep 26 | |
| Week Ending | Training miles by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | ||||||||||||||||||
| Oct 24 | | ||||||||||||||||||
| Oct 17 | | ||||||||||||||||||
| Oct 10 | | ||||||||||||||||||
| Oct 3 | | ||||||||||||||||||
| Sep 26 | |
all weeks | months | years | as calendar