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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 19, 2010:

activity # timemileskm+m
  paved running1 33:00 3.5(9:26) 5.63(5:52)
  trail running1 14:55 1.9(7:51) 3.06(4:53)
  Total1 47:55 5.4(8:52) 8.69(5:31)

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Tu

Tuesday Oct 19, 2010 #

4 PM

trail running 14:55 [3] 1.9 mi (7:51 / mi)

Wilson Mt trail

paved running warm up/down 33:00 [2] 3.5 mi (9:26 / mi)
shoes: Asics 1140

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