Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Oct 16, 2010:

activity

time

miles

orienteering

6:55:07

23.49

(17:40)

37.8

(10:59)

118c

trail running

19:00

1.18

(16:06)

1.9

(10:00)

Total

7:14:07

24.67

(17:36)

39.7

(10:56)

118c

1:35

0:00

» now

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships

10 AM

orienteering race 1:12:30 [3] *** 5.6 km (12:57 / km)
12c shoes: VJ Twister spike

Day 1 Green X - Splits

Friday Oct 15, 2010 #

Event: US Team Sprint Series Final

12 PM

orienteering 1:00:00 [2] *** 3.0 km (20:00 / km)
10c shoes: VJHiTop

Sticking the stakes for the Sprint Champs.

1 PM

orienteering 35:00 [3] *** 2.5 km (14:00 / km)
12c shoes: VJHiTop

Putting out the e-punch boxes on the Sprint 1 course.
Why didn't I put them out when I put out the controls and stakes...
a long story, but let's just say through the help of lots of people, and some luck, these races came off in the nick of time.

Wednesday Oct 13, 2010 #

Event: ROC - Stop-By-Rochester-On-Your-Way

3 PM

orienteering race (Sprint A) 20:00 [3] *** 2.4 km (8:20 / km)
9c shoes: Vintage VJ

Was taking this as a warm up, except I thought I was running the B sprint, but apparently I got the A map. Was totally baffled by the map at times.h

orienteering (Sprint B) 9:43 [3] *** 1.4 km (6:56 / km)
9c shoes: Vintage VJ

So did a few faster legs on this map.

4 PM

orienteering race (Score-O) 1:04:00 [3] *** 8.0 km (8:00 / km)
22c shoes: Vintage VJ

Took it easy, and got stuck at least once in some impassable green, then with 10 minutes in hand at the end I decided to get a few more high pointers, got lost, didn't find any of them and came in overtime.
Nice easy run.

Sprint A - Splits

Tuesday Oct 12, 2010 #

Event: Niagara Falls Sprints

3 PM

orienteering race 13:50 [4] *** 2.5 km (5:32 / km) +37m 5:09 / km
15c shoes: Vintage VJ

Goat Island sprint.
Super venue, perfect weather.
Had to run hard to hold back Cristina. Most times I've had to say,
"Excuse me" to punch a control.

trail running warm up/down 19:00 [2] 1.9 km (10:00 / km)
shoes: Vintage VJ

Monday Oct 11, 2010 #

9 AM

orienteering race (O-Cross) 1:12:00 [3] *** 6.2 km (11:37 / km)
19c shoes: VJ Twister spike

One major flub, following some one out of the map exchange and not looking at my compass. What was that guy thinking??!
Lost 3 minutes there.
Not pushing hard as I had tired legs yesterday.

Sunday Oct 10, 2010 #

10 AM

orienteering (Long) 1:08:04 [3] *** 6.2 km (10:59 / km)
10c shoes: VJ Twister spike

No misses, but was hesitent and had trouble planning the long legs. Legs were tired, so I spent too much time trying to avoid climb and wasting time.

Long 5 - Splits

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