Training Log Archive: coach

In the 1 days ending Oct 18, 2018:

activity

time

miles

paved running

1:49:51

8.5

(12:55)

13.68

(8:02)

118

Exercises

14:00

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

2:13:51

9.91

15.95

118

[1-5]

2:13:33

2:13

0:00

Exercises (Ballista routine) 14:00 [3]

8 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)

11 AM

paved running 50:27 4.41 mi (11:26 / mi) +32m 11:11 / mi
ahr:110 max:134 shoes: Asics 1000-5

2 PM

paved running 59:24 [2] 4.09 mi (14:31 / mi) +86m 13:37 / mi
shoes: Asics 1000-5