Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  trail running1 53:42 5.3(10:08) 8.53(6:18) 99
  paved running1 35:47 3.32(10:46) 5.35(6:41) 89
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total2 1:39:29 10.06(9:54) 16.18(6:09) 188
  [1-5]2 1:39:19
averages - sleep:8 rhr:41 weight:145lbs

«»
1:39
0:00
» now
We

Wednesday Oct 17, 2018 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:41 slept:8.0 weight:145lbs

44heeldrops
11 AM

paved running 22:18 intensity: (9 @0) + (6 @1) + (4 @2) + (17:19 @3) + (1:28 @4) + (3:12 @5) 2.07 mi (10:47 / mi) +66m 9:49 / mi
ahr:128 max:157 shoes: Asics 1000-5

trail running 53:42 intensity: (1 @0) + (4 @1) + (26 @2) + (45:20 @3) + (4:39 @4) + (3:12 @5) 5.3 mi (10:08 / mi) +99m 9:34 / mi
ahr:130 max:149 shoes: Asics 1000-5

paved running 13:29 intensity: (13:17 @3) + (12 @4) 1.26 mi (10:44 / mi) +23m 10:09 / mi
ahr:125 max:142 shoes: Asics 1000-5

« Earlier | Later »