11 AM
paved running 22:18 2.07 mi (10:47 / mi) +66m 9:49 / mi
ahr:128 max:157 shoes: Asics 1000-5
trail running 53:42 5.3 mi (10:08 / mi) +99m 9:34 / mi
ahr:130 max:149 shoes: Asics 1000-5
paved running 13:29 1.26 mi (10:44 / mi) +23m 10:09 / mi
ahr:125 max:142 shoes: Asics 1000-5