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Training Log Archive: coach

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  paved running1 1:14:11 5.69(13:03) 9.15(8:06) 87
  Total1 1:14:11 5.69(13:03) 9.15(8:06) 87
  [1-5]1 1:13:30

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Fr

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 
1 PM

paved running 34:27 intensity: (19 @0) + (55 @1) + (3:48 @2) + (29:25 @3) 2.95 mi (11:41 / mi) +23m 11:25 / mi
ahr:111 max:121 shoes: Asics 1000-5

paved running 39:44 intensity: (22 @0) + (28:21 @1) + (7:59 @2) + (3:02 @3) 2.74 mi (14:30 / mi) +64m 13:31 / mi
ahr:96 max:117 shoes: Altra Instinct 1.5

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