Training Log Archive: O JoyIn the 7 days ending Jun 13, 2017:
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Tuesday Jun 13, 2017 #
6 PM
Orienteering race 18:17 [3] *** 1.58 mi (11:34 / mi)
13c shoes: NB 860v7
OLOU Summer Sprint Series on the University of Louisville campus. Fun campus sprint courses set by Ben King for a hot and humid evening.
Orienteering 23:12 [3] 1.73 mi (13:25 / mi)
spiked:9/12c shoes: NB 860v7
Stage 2 race. I wasn't as sharp for this race and was feeling the heat more. Lost time on C8 from the decoy control on the lawn and, especially at C10 where I ended up scrambling down a rocky incline to get to the control on a lower level - should have just stayed N of the building to the W of the control and run in directly S.
Monday Jun 12, 2017 #
6 PM
bike 1:33:00 [3] 15.5 mi (6:00 / mi) +19m 5:59 / mi
shoes: Pearl Izumu
Y MF training; commute to Y and then to Riverview Rd for cornering skills training and back home. I only clipped in for the cornering skills loops but felt fairly comfortable.
Sunday Jun 11, 2017 #
11 AM
bike 2:38:22 [3] 29.4 mi (5:23 / mi) +85m 5:20 / mi
shoes: Pearl Izumu
Ride with R and A with R foot clipped in. I fell once trying to start at an awkward spot and scraped up my knee.
Saturday Jun 10, 2017 #
8 AM
run 38:52 [3] 3.56 mi (10:55 / mi) +21m 10:43 / mi
shoes: NB 860v7
Y MF training; Shark's tooth loop.
warm up/cool down 7:00 [3] 0.32 mi (22:08 / mi)
9 AM
core/stretch 20:00 [1]
7 PM
walk 1:37:47 [1] 2.01 mi (48:39 / mi) +39m 45:54 / mi
Walk around Holliday Park with A and R updating the map.
Wednesday Jun 7, 2017 #
7 PM
bike 25:00 [2] 0.5 mi (49:59 / mi)
shoes: Pearl Izumu
practicing with clipless pedals