Attackpoint AR - performance and training tools for adventure athletes

Training Log: O Joy

In the last 7 days:

activity

time

miles

walk

36:05

2.26

(15:58)

3.64

(9:55)

bike

34:53

6.25

(5:35)

10.06

(3:28)

swim

32:22

0.6

(54:16)

0.96

(33:43)

Total

1:43:20

9.11

(11:21)

14.65

(7:03)

0:36

0:00

Wednesday Jan 25 #

5 PM

swim 32:22 [3] 0.96 km (33:43 / km)
ahr:119 max:163

Managed to get to the pool when the single lap swim lane had an opening. Breast stroke whip kick was not friendly to my knee. 3 x 350 yd in about 9 min each with 100 yd legs only and arms only in the last set.
YMCA - pay your life guards more so the pool can be open 7 days a week!
Cold is finally going away.

Tuesday Jan 24 #

7 PM

bike 34:53 [3] 6.25 mi (5:35 / mi)
ahr:105 max:125

recumbent bike
Orthopedic doctor diagnosed MCL sprain, runner's knee, and osteoarthritis. I have a brace to wear for 2 - 4 weeks, can't run, and an appointment for PT next Mon.