Training Log: O Joy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| walk | 1 | 36:05 | 2.26 | (15:58) | 3.64 | (9:55) | | | | | |
| bike | 1 | 34:53 | 6.25 | (5:35) | 10.06 | (3:28) | | | | | |
| swim | 1 | 32:22 | 0.6 | (54:16) | 0.96 | (33:43) | | | | | |
| Total | 3 | 1:43:20 | 9.11 | (11:21) | 14.65 | (7:03) | | | | | |
5 PM
swim 32:22 [3] 0.96 km (33:43 / km)
ahr:119 max:163
Managed to get to the pool when the single lap swim lane had an opening. Breast stroke whip kick was not friendly to my knee. 3 x 350 yd in about 9 min each with 100 yd legs only and arms only in the last set.
YMCA - pay your life guards more so the pool can be open 7 days a week!
Cold is finally going away.
7 PM
bike 34:53 [3] 6.25 mi (5:35 / mi)
ahr:105 max:125
recumbent bike
Orthopedic doctor diagnosed MCL sprain, runner's knee, and osteoarthritis. I have a brace to wear for 2 - 4 weeks, can't run, and an appointment for PT next Mon.
2 PM
walk 36:05 [2] 2.26 mi (15:58 / mi)
ahr:93 max:123 shoes: NB880v11
Monon Trail walk with light snow shower. Cold is on its way out but felt twitches in my knee. Orthopedic appt tomorrow - hopefully he can help.
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