Training Log: O Joy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 3:55:18 | 7.18 | (32:45) | 11.56 | (20:21) | 291 | |||||
| walk | 2 | 1:00:09 | 3.13 | (19:13) | 5.04 | (11:56) | 30 | |||||
| bike | 1 | 44:42 | ||||||||||
| Stretch | 1 | 13:51 | ||||||||||
| Total | 4 | 5:54:00 | 10.31 | 16.6 | 321 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 17 #
8 PM
walk 17:53 [3] 1.0 mi (17:54 / mi) +13m 17:12 / mi
ahr:101 max:114
Tuesday Apr 16 #
7 PM
bike 13:01 [3]
ahr:101 max:108
bike 31:41 [3]
ahr:86 max:108
Stretch 13:51 [3]
ahr:89 max:108
Monday Apr 15 #
7 PM
walk 42:16 [3] 2.13 mi (19:50 / mi) +17m 19:22 / mi
ahr:101 max:113
Saturday Apr 13 #
12 PM
Orienteering 3:55:18 [3] 7.18 mi (32:45 / mi) +291m 29:05 / mi
ahr:121 max:152
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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