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Attackpoint AR - performance and training tools for adventure athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  run1 1:01:40 4.51(13:40) 7.26(8:29)
  core/stretch1 11:23 0.05(4:01:03) 0.08(2:29:47)
  walk1 4:22 0.24(18:18) 0.38(11:22)
  Total1 1:17:25 4.8(16:08) 7.72(10:01)
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MoTuWeThFrSaSu

Monday May 3 #

6 PM

run 1:01:40 [3] 4.51 mi (13:40 / mi)

walk 4:22 [3] 0.24 mi (18:18 / mi)

core/stretch 11:23 [3] 0.05 mi (4:01:03 / mi)

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Training Targets

Jan 1 – Dec 31 (365d)
2021 targets
run
+ trail run
+ mixed trail/road run
450mi
actual:139.6mi31%
projected:398mi88%
swim 65km
actual:12.1km18%
projected:34.5km53%
Orienteering 300mi
actual:62.2mi20%
projected:177.3mi59%
walk
+ hike
+ warm up/cool down
100mi
actual:48.5mi48%
projected:138.4mi138%

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Recent Weeks:

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Training hours by intensity
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12
May 8
May 1
Apr 24
Apr 17
Apr 10

Week
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Training hours by activity
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12
May 8
May 1
Apr 24
Apr 17
Apr 10

Week
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Training miles by activity
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50
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