Training Log: O Joy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 1 | 1:01:40 | 4.51 | (13:40) | 7.26 | (8:29) | ||||||
| core/stretch | 1 | 11:23 | 0.05 | (4:01:03) | 0.08 | (2:29:47) | ||||||
| walk | 1 | 4:22 | 0.24 | (18:18) | 0.38 | (11:22) | ||||||
| Total | 1 | 1:17:25 | 4.8 | (16:08) | 7.72 | (10:01) | ||||||
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Monday May 3 #
6 PM
run 1:01:40 [3] 4.51 mi (13:40 / mi)
walk 4:22 [3] 0.24 mi (18:18 / mi)
core/stretch 11:23 [3] 0.05 mi (4:01:03 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | | ||||||||||||
| Apr 24 | | ||||||||||||
| Apr 17 | | ||||||||||||
| Apr 10 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | | ||||||||||||
| Apr 24 | | ||||||||||||
| Apr 17 | | ||||||||||||
| Apr 10 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | | ||||||||||
| Apr 17 | | ||||||||||
| Apr 10 | |
all weeks | months | years | as calendar