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Attackpoint AR - performance and training tools for adventure athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  walk1 36:05 2.26(15:58) 3.64(9:55)
  bike1 34:53 6.25(5:35) 10.06(3:28)
  swim1 32:22 0.6(54:16) 0.96(33:43)
  Total3 1:43:20 9.11(11:21) 14.65(7:03)
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Wednesday Jan 25 #

5 PM

swim 32:22 [3] 0.96 km (33:43 / km)
ahr:119 max:163

Managed to get to the pool when the single lap swim lane had an opening. Breast stroke whip kick was not friendly to my knee. 3 x 350 yd in about 9 min each with 100 yd legs only and arms only in the last set.
YMCA - pay your life guards more so the pool can be open 7 days a week!
Cold is finally going away.

Tuesday Jan 24 #

7 PM

bike 34:53 [3] 6.25 mi (5:35 / mi)
ahr:105 max:125

recumbent bike
Orthopedic doctor diagnosed MCL sprain, runner's knee, and osteoarthritis. I have a brace to wear for 2 - 4 weeks, can't run, and an appointment for PT next Mon.

Sunday Jan 22 #

2 PM

walk 36:05 [2] 2.26 mi (15:58 / mi)
ahr:93 max:123 shoes: NB880v11

Monon Trail walk with light snow shower. Cold is on its way out but felt twitches in my knee. Orthopedic appt tomorrow - hopefully he can help.

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SickCold7days
KneeOther144+days
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