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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichB

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Ex Bike5 5:00:00
  Walking5 3:40:55 14.39(15:21) 23.16(9:32) 123
  Weights3 2:15:00
  Orienteering1 1:25:56 4.62(18:36) 7.43(11:33) 245
  Total14 12:21:51 19.01 30.59 368

» now

Sunday Sep 29, 2013 #

10 AM

Orienteering race 1:25:56 [3] 4.62 mi (18:36 / mi) +245m 15:58 / mi

Orienteering at Han's Luxury Forest! I enjoy the beauty of the park, even if the brambles and questionable route choice slow me down. To honor Hans Nolde....Hier ist, wo ich mit einem Zweck gewandert ....

Analysis Paralysis:

ein) wended to field via trial and wood. Misread map ad bumbled for a minute or so too far north.
zwei) to my favorite little valley in the park. Pounded through the pines and then followed the valley upstream
drei) my RCI here. Pounded northward through the thick. Thought I was one trail further north and started to look for connector trails to the west. Ended up realizing I was on the southernmost trail and took the long. Tried to attack off of a bend, somehow curved back around and ended up on trail again. Discipline! Eventually found it.
vier) I liked this one. Stomped downhill, crossed creek, angled up to trail and the summit to find the crag and control to the east.
fuenf) Painful - many a bramble and false findings of rocky area on the way. Eventually spotted off in the distance I was heading
sechs) Sick of brambles, went to the trail that goes to the highest point in the park and then wended back down to another very brambly thick area. One of the folks running red mentioned that the vegetation has 'really grown up' over the years.
sieben) A bit of a partial backtrack - trail was so much faster than brambleville today to the area of a very pretty valley.
acht) Mostly trail running (well, jogging in my case) until the mansion and then across to the back of a field to find
neun) Back towards the mansion - pretty easy
Dad Ende) Ambled downhill at a southwest bearing until I came to the road and enjoyed the celebratory streamer directions to the finish.

Saturday Sep 28, 2013 #

9 AM

Weights 45:00 [3]

Felt good to pomp it op!
10 AM

Ex Bike 1:00:00 [3]

Spin some fat away....
3 PM

Walking warm up/down 50:31 [1] 3.0 mi (16:50 / mi) +16m 16:34 / mi

Andy participated in a Down Syndrome Buddy Walk here today. I was not registered, so I explored and ran across a very rare Umbrella Magnolia. I let the local forestry official for DCNR know as these are rare and threatened in Penn's Woods.

Friday Sep 27, 2013 #

1 PM

Walking tempo 45:10 [1] 3.06 mi (14:46 / mi) +30m 14:19 / mi

After lunch stroll between meetings. Was 'outside the fence' at work - I like those walks much more.

Thursday Sep 26, 2013 #

12 PM

Walking warm up/down 41:33 [1] 2.7 mi (15:23 / mi) +15m 15:08 / mi

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Wednesday Sep 25, 2013 #

4 PM

Ex Bike 1:00:00 [3]

Tuesday Sep 24, 2013 #

12 PM

Walking warm up/down 33:00 [1] 2.15 mi (15:21 / mi) +15m 15:01 / mi

Lunchtime Walk
4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Monday Sep 23, 2013 #

8 AM

Ex Bike 1:00:00 [3]

Ex Bike before taking Dad to his eye doctor's appointment.
4 PM

Walking hills 50:41 [2] 3.48 mi (14:34 / mi) +47m 13:59 / mi

Fun Walk about the 'hood. One cur decided to bark at me for several minutes as I cruised through the cemetery....

The tiny hills felt good, achilles better.....

Next time a jog?

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