Training Log Archive: RichBIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
9 AM
Weights 45:00 [3]
Felt good to pomp it op!
10 AM
Ex Bike 1:00:00 [3]
Spin some fat away....
3 PM
Walking warm up/down 50:31 [1] 3.0 mi (16:50 / mi) +16m 16:34 / mi
Andy participated in a Down Syndrome Buddy Walk here today. I was not registered, so I explored and ran across a very rare Umbrella Magnolia. I let the local forestry official for DCNR know as these are rare and threatened in Penn's Woods.
http://connect.garmin.com/activity/383386295
http://connect.garmin.com/activity/383386295
Friday Sep 27, 2013 #
1 PM
Walking tempo 45:10 [1] 3.06 mi (14:46 / mi) +30m 14:19 / mi
After lunch stroll between meetings. Was 'outside the fence' at work - I like those walks much more.
http://connect.garmin.com/activity/382141115
http://connect.garmin.com/activity/382141115
Thursday Sep 26, 2013 #
12 PM
Walking warm up/down 41:33 [1] 2.7 mi (15:23 / mi) +15m 15:08 / mi
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Wednesday Sep 25, 2013 #
4 PM
Ex Bike 1:00:00 [3]
Tuesday Sep 24, 2013 #
12 PM
Walking warm up/down 33:00 [1] 2.15 mi (15:21 / mi) +15m 15:01 / mi
Lunchtime Walk
4 PM
Weights 45:00 [3]
5 PM
Ex Bike 1:00:00 [3]
Monday Sep 23, 2013 #
8 AM
Ex Bike 1:00:00 [3]
Ex Bike before taking Dad to his eye doctor's appointment.
4 PM
Walking hills 50:41 [2] 3.48 mi (14:34 / mi) +47m 13:59 / mi
Fun Walk about the 'hood. One cur decided to bark at me for several minutes as I cruised through the cemetery....
http://connect.garmin.com/activity/380414911
The tiny hills felt good, achilles better.....
Next time a jog?
http://connect.garmin.com/activity/380414911
The tiny hills felt good, achilles better.....
Next time a jog?
Sunday Sep 22, 2013 #
7 AM
Ex Bike 1:00:00 [3]
X Bike prior to going to Ren Faire with the family. I wonder what the pedo will say for our languorously paced walking....
12 PM
Walking warm up/down 30:00 [0] 2.0 mi (15:00 / mi)
Toddling about Ren Faire.