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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichB

In the 1 days ending Sep 26, 2013:

activity # timemileskm+m
  Ex Bike1 1:00:00
  Weights1 45:00
  Walking1 41:33 2.7(15:23) 4.34(9:34) 15
  Total3 2:26:33 2.7 4.34 15

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Th

Thursday Sep 26, 2013 #

12 PM

Walking warm up/down 41:33 [1] 2.7 mi (15:23 / mi) +15m 15:08 / mi

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

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