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Training Log Archive: RichB

In the 1 days ending Sep 28, 2013:

activity

time

miles

Ex Bike

1:00:00

Walking

50:31

3.0

(16:50)

4.83

(10:28)

Weights

45:00

Total

2:35:31

3.0

4.83

2:35

0:00

» now

Saturday Sep 28, 2013 #

9 AM

Weights 45:00 [3]

Felt good to pomp it op!

10 AM

Ex Bike 1:00:00 [3]

Spin some fat away....

3 PM

Walking warm up/down 50:31 [1] 3.0 mi (16:50 / mi) +16m 16:34 / mi

Andy participated in a Down Syndrome Buddy Walk here today. I was not registered, so I explored and ran across a very rare Umbrella Magnolia. I let the local forestry official for DCNR know as these are rare and threatened in Penn's Woods.

http://connect.garmin.com/activity/383386295

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