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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 14, 2012:

activity # timemileskm+mload
  Orienteering1 1:47:14 11.81(9:05) 19.0(5:39) 12016 /18c88%54.2
  Running1 11:49 1.05(11:15) 1.69(7:00)1.9
  Stretching1 5:00
  Total1 2:04:03 12.86 20.69 12016 /18c88%56.1
  [1-5]1 1:59:03
averages - sleep:7

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Sa

Saturday Apr 14, 2012 #

9 AM

Running warm up/down 7:29 [2] 0.75 mi (9:59 / mi)
ahr:142 slept:7.0 shoes: Inov-8 oroc 280

Orienteering race 1:47:14 intensity: (35 @1) + (5:40 @2) + (28:35 @3) + (1:09:39 @4) + (2:45 @5) *** 19.0 km (5:39 / km) +120m 5:28 / km
ahr:167 max:178 spiked:16/18c shoes: Inov-8 oroc 280

TT long course. started off well enough, lots of trail running. big mistake on #4, about 7 minutes wasted. chased eric to 4 and 5, then we messed up 6 and I got ahead for a few controls. he passed me again going to 9, and then took a better route to 10 and was gone. faded a little after the spectator control, but no major problems. tripping a lot, I guess on vines, so much that I started to get pretty frustrated by it. also stepped in a hole on the way to 4 and hyperextended my right knee, which hurt but only for a minute, so probably no serious damage. result was less bad than I was expecting, but still not so good.
RG

Running warm up/down 4:20 [1] 0.3 mi (14:26 / mi)
ahr:122 max:132 shoes: Inov-8 oroc 280

Stretching 5:00 [0]

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