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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 15, 2012:

activity # timemileskm+mload
  Orienteering1 39:30 3.54(11:09) 5.7(6:56) 16018 /20c90%14.9
  Running1 12:35 1.1(11:26) 1.77(7:07)1.8
  Stretching1 5:00
  Total1 57:05 4.64 7.47 16018 /20c90%16.7
  [1-5]1 52:05

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Su

Sunday Apr 15, 2012 #

9 AM

Running warm up/down 10:10 intensity: (5:10 @1) + (5:00 @2) 0.9 mi (11:18 / mi)
ahr:130 shoes: Inov-8 oroc 280

Orienteering race 39:30 intensity: (20 @1) + (9:10 @2) + (16:35 @3) + (13:25 @4) *** 5.7 km (6:56 / km) +160m 6:05 / km
ahr:161 max:174 spiked:18/20c shoes: Inov-8 oroc 280

TT middle, rounding out my weekend of sub-par performances. problems early on at 2 (sloppy attack) and 3 (misread gray, parallel error), then mostly with Clem for the rest. probably should have gone straighter on 8. took me a while to adjust to the terrain style, which was different than I expected. bare rock was cool, thorns and green mapping less so. a course I'd like to do over, maybe.
RG

Running warm up/down 2:25 intensity: (2:00 @1) + (25 @2) 0.2 mi (12:05 / mi)
ahr:126 max:140 shoes: Inov-8 oroc 280

Stretching 5:00 [0]

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