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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 13, 2012:

activity # timemileskm+mload
  Running1 22:03 2.0(11:01) 3.22(6:51)3.0
  Orienteering1 18:58 2.73(6:56) 4.4(4:19) 10518 /20c90%12.8
  Stretching1 7:00
  Total1 48:01 4.73 7.62 10518 /20c90%15.8
  [1-5]1 36:20
averages - sleep:7

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Fr

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
Event: US Team Trials for WOC 2012
 
12 PM

Running 13:30 intensity: (4:38 @0) + (2:16 @1) + (5:31 @2) + (1:05 @3) 1.3 mi (10:23 / mi)
ahr:144 max:162 slept:7.0 shoes: Nimbus 12 green

Orienteering race (sprint) 18:58 intensity: (1:53 @3) + (12:05 @4) + (5:00 @5) *** 4.4 km (4:19 / km) +105m 3:51 / km
ahr:173 max:181 spiked:18/20c shoes: Nimbus 12 green

stupid mistake right out of the start, had the map turned the wrong way, should have figured that out sooner. mostly went ok after that. even though the course wasn't very tricky, I did not feel especially confident or smooth, definitely lack of recent sprint training. At least I seem to have avoided all the olive green. would be fun to re-run.

Running 8:33 intensity: (3 @0) + (4:35 @1) + (3:55 @2) 0.7 mi (12:13 / mi)
ahr:133 max:142 shoes: Nimbus 12 green

Stretching 7:00 [0]


Sprint - Red/Blue - Splits

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