Running13:30 1.3 mi (10:23 / mi) ahr:144 max:162 slept:7.0 shoes: Nimbus 12 green
Orienteering race (sprint) 18:58*** 4.4 km (4:19 / km) +105m3:51 / km ahr:173 max:181 spiked:18/20c shoes: Nimbus 12 green
stupid mistake right out of the start, had the map turned the wrong way, should have figured that out sooner. mostly went ok after that. even though the course wasn't very tricky, I did not feel especially confident or smooth, definitely lack of recent sprint training. At least I seem to have avoided all the olive green. would be fun to re-run.
Running8:33 0.7 mi (12:13 / mi) ahr:133 max:142 shoes: Nimbus 12 green