Training Log: ken
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Downhill skiing | 2 | 2:39:21 | 10394 | 17.4 | ||||||||
| Fake skiing | 2 | 2:20:36 | 18.83 | (8.0/h) | 30.3 | (12.9/h) | 173 | 30.0 | ||||
| Strength | 4 | 1:56:07 | 12.6 | |||||||||
| Running | 4 | 1:44:22 | 10.26 | (10:10) | 16.51 | (6:19) | 66 | 16.2 | ||||
| Elliptical | 1 | 1:05:00 | 11.1 | |||||||||
| Stretching | 6 | 52:00 | ||||||||||
| Total | 9 | 10:37:26 | 29.09 | 46.82 | 10632 | 87.3 | ||||||
| [1-5] | 9 | 9:45:26 | ||||||||||
| « |
| ||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday Jan 28 #
Fake skiing 1:32:20 13.48 mi (8.8 mph) +128m
ahr:136 max:164 shoes: fake skate skis
Stretching 7:00 [0]
Strength 49:19
ahr:91 max:142
Friday Jan 27 #
Strength 11:04 [1]
ahr:68 max:80
Running 40:00 4.1 mi (9:45 / mi)
ahr:119 max:138 shoes: Nimbus 23
Stretching 8:00 [0]
Thursday Jan 26 #
Strength 6:46 [1]
ahr:70 max:87
Running 23:02 2.1 mi (10:58 / mi) +26m 10:34 / mi
ahr:117 max:130 shoes: Nimbus 23
Fake skiing 48:16 5.35 mi (6.7 mph) +45m
ahr:123 max:150 shoes: fake classic skis
Stretching 3:00 [0]
Wednesday Jan 25 #
Downhill skiing 1:54:21 +8118m
ahr:84 max:135
Elliptical 1:05:00
ahr:124 max:150
Stretching 15:00 [0]
Tuesday Jan 24 #
Running 15:58 1.59 mi (10:02 / mi)
ahr:115 max:132 shoes: Nimbus 23
Strength 48:58
ahr:106 max:132
Stretching 12:00 [0]
Sunday Jan 22 #
Downhill skiing 45:00 [1] +2276m
ahr:71 max:127
Running 25:22 2.47 mi (10:16 / mi) +40m 9:47 / mi
ahr:122 max:140 shoes: Nimbus 23
Stretching 7:00 [0]
- Feb 3 [0w, 6d]: Y - U.S. Ski Orienteering Championships
- Feb 5 [1w, 1d]: N - QOC Morven Park
- Feb 11 [2w, 0d]: ? - QOC Patuxent
- Feb 12 [2w, 1d]: ? - WPOC Ski-O at Laurel Ridge
- Feb 19 [3w, 1d]: ? - QOC Patapsco Glen Artney
- Feb 26 [4w, 1d]: ? - QOC Hemlock Overlook
- Mar 5 [5w, 1d]: ? - QOC Kings Landing
- Mar 11 [6w, 0d]: Y - QOC Royal Romp 2-Day Classic
- Mar 24 [7w, 6d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Apr 2 [9w, 1d]: ? - QOC Ward Farm Park
- Apr 8 [10w, 0d]: ? - QOC UMD College Park
- Apr 15 [11w, 0d]: ? - 43rd West Point National Ranking Event
- Apr 23 [12w, 1d]: ? - QOC Fountainhead Central
- May 7 [14w, 1d]: ? - QOC Swanson Road
- May 21 [16w, 1d]: Y - QOC Jug Bay
- Jul 17 [24w, 2d]: Y - CalOFest 2023
- Jul 21 [24w, 6d]: ? - 2023 North American Orienteering Championships
- Sep 23 [34w, 0d]: ? - OUSA 2023 Masters Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 29 | | |||||||||||
| Jan 22 | | |||||||||||
| Jan 15 | | |||||||||||
| Jan 8 | | |||||||||||
| Jan 1 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 29 | | |||||||||||
| Jan 22 | | |||||||||||
| Jan 15 | | |||||||||||
| Jan 8 | | |||||||||||
| Jan 1 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Jan 29 | | ||||||||||||
| Jan 22 | | ||||||||||||
| Jan 15 | | ||||||||||||
| Jan 8 | | ||||||||||||
| Jan 1 | |
all weeks | months | years | as calendar