Attackpoint AR - performance and training tools for adventure athletes

Training Log: ken

In the last 7 days:

activity	#	time	miles		km		+m				load
Fake skiing	2	2:16:35	18.81	(8.3/h)	30.26	(13.3/h)	81				19.7
Running	4	1:59:01	10.42	(11:25)	16.77	(7:06)	197				20.9
Strength	3	1:40:18									10.3
Orienteering	1	1:03:57	4.76	(13:26)	7.66	(8:21)	288	12 /	12c	100%	30.9
Bike	1	19:58	1.98	(6.0/h)	3.19	(9.6/h)	80				7.0
Total	7	7:19:49	35.97		57.88		646	12 /	12c	100%	88.8

2:04

0:00

Thursday Apr 25 #

7 AM

Fake skiing 1:05:46 10.29 mi (9.4 mph) +73m
ahr:112 max:134

Wednesday Apr 24 #

5 PM

Running 39:40 3.01 mi (13:11 / mi) +65m 12:21 / mi
ahr:111 max:131 shoes: Nimbus 24 blue

Strength 41:34
ahr:84 max:123

Tuesday Apr 23 #

12 PM

Strength 4:59 [1]
ahr:72 max:85

Running 38:54 4.13 mi (9:25 / mi) +58m 9:01 / mi
ahr:129 max:139 shoes: Nimbus 24 blue

Sunday Apr 21 #

Event: QOC Fountainhead Central

10 AM

Running warm up/down 1:00 [1] 0.08 mi (12:29 / mi) +3m 11:01 / mi
ahr:92 max:110 shoes: VJ integrator 47

Orienteering 1:03:57 *** 4.76 mi (13:26 / mi) +288m 11:18 / mi
ahr:143 max:162 spiked:12/12c shoes: VJ integrator 47

Bike (MTB) 19:58 1.98 mi (5.9 mph) +80m
ahr:136 max:154

Before Samantha came back, I did the green MTB loop which I have never had a chance to ride before. Fun but it feels like hard pedaling while bent over is not great for my back. There were a few 8" drops and I walked around all of them.

Red - Splits