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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Downhill skiing2 2:39:21 1039417.4
  Fake skiing2 2:20:36 18.83(8.0/h) 30.3(12.9/h) 17330.0
  Strength4 1:56:0712.6
  Running4 1:44:22 10.26(10:10) 16.51(6:19) 6616.2
  Elliptical1 1:05:0011.1
  Stretching6 52:00
  Total9 10:37:26 29.09 46.82 1063287.3
  [1-5]9 9:45:26
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Saturday Jan 28 #

7 AM

Fake skiing 1:32:20 intensity: (8:17 @1) + (50:20 @2) + (30:44 @3) + (2:59 @4) 13.48 mi (8.8 mph) +128m
ahr:136 max:164 shoes: fake skate skis

Stretching 7:00 [0]

11 AM

Strength 49:19 intensity: (48:25 @1) + (40 @2) + (14 @3)
ahr:91 max:142

Friday Jan 27 #

12 PM

Strength 11:04 [1]
ahr:68 max:80

Running 40:00 intensity: (15:18 @1) + (24:42 @2) 4.1 mi (9:45 / mi)
ahr:119 max:138 shoes: Nimbus 23

Stretching 8:00 [0]

Thursday Jan 26 #

5 PM

Strength 6:46 [1]
ahr:70 max:87

Running 23:02 intensity: (12:41 @1) + (10:21 @2) 2.1 mi (10:58 / mi) +26m 10:34 / mi
ahr:117 max:130 shoes: Nimbus 23

With Eliza and dog

Fake skiing 48:16 intensity: (16:24 @1) + (30:38 @2) + (1:14 @3) 5.35 mi (6.7 mph) +45m
ahr:123 max:150 shoes: fake classic skis

Stretching 3:00 [0]

Wednesday Jan 25 #

9 AM

Downhill skiing 1:54:21 intensity: (1:40:00 @1) + (14:21 @2) +8118m
ahr:84 max:135

storm day, maybe 4 inches all while I was skiing.
4 PM

Elliptical 1:05:00 intensity: (20:53 @1) + (41:59 @2) + (2:08 @3)
ahr:124 max:150

Stretching 15:00 [0]

Tuesday Jan 24 #

4 PM

Running 15:58 intensity: (9:57 @1) + (6:01 @2) 1.59 mi (10:02 / mi)
ahr:115 max:132 shoes: Nimbus 23

Strength 48:58 intensity: (40:09 @1) + (8:49 @2)
ahr:106 max:132

Stretching 12:00 [0]

Sunday Jan 22 #

8 AM

Downhill skiing 45:00 [1] +2276m
ahr:71 max:127

4 PM

Running 25:22 intensity: (9:41 @1) + (15:14 @2) + (27 @3) 2.47 mi (10:16 / mi) +40m 9:47 / mi
ahr:122 max:140 shoes: Nimbus 23

Stretching 7:00 [0]

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