Running9:33 0.87 mi (10:59 / mi) +7m10:44 / mi ahr:128 max:146 shoes: Icebug Spirit 7 OLX
Warmup with the junior training crew, Alex M, Dominik, and Samantha. Left foot felt ok in the o-shoes
Orienteering37:48*** 2.88 km (13:07 / km) +40m12:16 / km ahr:110 max:136 shoes: Icebug Spirit 7 OLX
Doing the line-o training behind Samantha and Dominik, they did really well. Doubled back at one point to see if I could find Dominik's lost compass, without success.
Orienteering43:31*** 4.93 km (8:50 / km) +63m8:18 / km ahr:133 max:152 spiked:10/10c shoes: Icebug Spirit 7 OLX
Followed Samantha on the orange course, not sure if my foot would be ready for something longer. As it was the pavement sections bothered it a little. She did a great job, definitely getting more comfortable heading straight through the forest without stopping all the time. She said the junior training sessions are already helping her get better at reading the terrain. Bonus points for being just under 10 mins/km.
Unfortunately she arrived at #4 without her SI-card, her gloves making it hard to notice that she had lost it somewhere. I figured there was little chance we would find it in the leaves, so we just continued on without it rather than interrupt her flow. That was my original SI-5, at least 15 years old and overdue for replacement.