Training Log: ken

Strength 24:10 [1]
ahr:84 max:118

Running 21:44 1.93 mi (11:16 / mi) +28m 10:46 / mi
ahr:115 max:130 shoes: Nimbus 22

Running 32:47 3.23 mi (10:09 / mi) +76m 9:27 / mi
ahr:127 max:144 shoes: Nimbus 22

Running 22:28 2.21 mi (10:10 / mi) +35m 9:42 / mi
ahr:124 max:151 shoes: Nimbus 22

Strength 30:37 [1]
ahr:92 max:122

Running 19:38 1.96 mi (10:01 / mi) +35m 9:30 / mi
ahr:143 max:158 shoes: Nimbus 22

Running 34:48 3.95 mi (8:49 / mi) +66m 8:23 / mi
ahr:142 max:160 shoes: Nimbus 22

Stretching 5:00 [0]

Strength 31:35 [1]
ahr:85 max:123

Running 22:11 2.15 mi (10:19 / mi) +31m 9:53 / mi
ahr:143 max:155 shoes: Nimbus 22

Cross training 10:00 [1]

Stretching 5:00 [0]

Strength 11:22 [1]
ahr:82 max:101

Running 54:00 5.72 mi (9:26 / mi) +108m 8:55 / mi
ahr:132 max:145 shoes: Nimbus 22

Stretching 6:00 [0]

Strength 30:00 [1]

Strength 11:31 [1]
ahr:89 max:118

Running 29:54 2.64 mi (11:19 / mi) +47m 10:44 / mi
ahr:113 max:127 shoes: Nimbus 22

Stretching 5:00 [0]