Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running6 3:57:30 23.79(9:59) 38.29(6:12) 42639.6
  Strength6 2:19:1513.9
  Stretching4 21:00
  Cross training1 10:001.0
  Total7 6:47:45 23.79 38.29 42654.5
  [1-5]7 6:26:45
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Jun 3 #

6 PM

Strength 24:10 [1]
ahr:84 max:118

Running 21:44 intensity: (19:51 @1) + (1:53 @2) 1.93 mi (11:16 / mi) +28m 10:46 / mi
ahr:115 max:130 shoes: Nimbus 22

with Eliza

Running 32:47 intensity: (12:30 @1) + (20:17 @2) 3.23 mi (10:09 / mi) +76m 9:27 / mi
ahr:127 max:144 shoes: Nimbus 22

Tuesday Jun 2 #

7 PM

Running 22:28 intensity: (12:50 @1) + (9:38 @2) 2.21 mi (10:10 / mi) +35m 9:42 / mi
ahr:124 max:151 shoes: Nimbus 22

with Samantha

Monday Jun 1 #

5 PM

Strength 30:37 [1]
ahr:92 max:122

Running 19:38 intensity: (41 @1) + (18:45 @2) + (12 @3) 1.96 mi (10:01 / mi) +35m 9:30 / mi
ahr:143 max:158 shoes: Nimbus 22

with Eliza

Running 34:48 intensity: (12 @1) + (32:08 @2) + (2:28 @3) 3.95 mi (8:49 / mi) +66m 8:23 / mi
ahr:142 max:160 shoes: Nimbus 22

Stretching 5:00 [0]

Sunday May 31 #

4 PM

Strength 31:35 [1]
ahr:85 max:123

Running 22:11 intensity: (14 @1) + (21:57 @2) 2.15 mi (10:19 / mi) +31m 9:53 / mi
ahr:143 max:155 shoes: Nimbus 22

with Eliza

Cross training 10:00 [1]

Stretching 5:00 [0]

Saturday May 30 #

5 PM

Strength 11:22 [1]
ahr:82 max:101

Running 54:00 intensity: (6:03 @1) + (47:57 @2) 5.72 mi (9:26 / mi) +108m 8:55 / mi
ahr:132 max:145 shoes: Nimbus 22

Stretching 6:00 [0]

Friday May 29 #

11 AM

Strength 30:00 [1]

taking my snow tires off, before they melt.
7 PM

Strength 11:31 [1]
ahr:89 max:118

Running 29:54 intensity: (29:44 @1) + (10 @2) 2.64 mi (11:19 / mi) +47m 10:44 / mi
ahr:113 max:127 shoes: Nimbus 22

with Samantha

Stretching 5:00 [0]

« Earlier

Recent Comments

Recent
starlink-7 launch this evening 3  
4+ days ago
Crew Dragon and ISS passes for D.C. tonight 2  
more...

Next Up

Injuries

L ArmOther533+days
TorsoLower Back Pain1,523+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Total [1-5]420:00:00
actual:195:05:3446%
projected:460:40:15109%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training hours by activity
0123456789
10
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training miles by activity
051015202530354045
50
Jun 7
May 31
May 24
May 17
May 10

all weeks | months | years | as calendar