Training Log: ken

Strength 13:36 [1]
ahr:76 max:103

Running 21:00 2.19 mi (9:36 / mi) +66m 8:46 / mi
ahr:125 max:160

Strength 24:43 [1]
ahr:73 max:95

Running 31:39 [2] 3.24 mi (9:46 / mi) +110m 8:50 / mi
shoes: Nimbus 22 blue

Stretching 8:00 [0]

Strength 16:14 [1]
ahr:68 max:98

Running 30:56 3.2 mi (9:40 / mi) +65m 9:05 / mi
ahr:127 max:159 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Orienteering 57:32 5.06 mi (11:22 / mi) +228m 9:58 / mi
ahr:151 max:178 shoes: Icebug Spirit7 #2

Strength 15:00 [1]
ahr:73 max:97

Running 25:13 2.66 mi (9:29 / mi) +48m 8:58 / mi
ahr:125 max:146 shoes: Nimbus 22 blue

Stretching 8:00 [0]