Training Log: ken
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Downhill skiing | 2 | 2:39:21 | | | | | 10394 | | | | 17.4 |
| Fake skiing | 2 | 2:20:36 | 18.83 | (8.0/h) | 30.3 | (12.9/h) | 173 | | | | 30.0 |
| Strength | 4 | 1:56:07 | | | | | | | | | 12.6 |
| Running | 4 | 1:44:22 | 10.26 | (10:10) | 16.51 | (6:19) | 66 | | | | 16.2 |
| Elliptical | 1 | 1:05:00 | | | | | | | | | 11.1 |
| Stretching | 6 | 52:00 | | | | | | | | | |
| Total | 9 | 10:37:26 | 29.09 | | 46.82 | | 10632 | | | | 87.3 |
| [1-5] | 9 | 9:45:26 | | | | | | | | | |
7 AM
Fake skiing 1:32:20 13.48 mi (8.8 mph) +128m
ahr:136 max:164 shoes: fake skate skis
11 AM
Strength 49:19
ahr:91 max:142
12 PM
Strength 11:04 [1]
ahr:68 max:80
Running 40:00 4.1 mi (9:45 / mi)
ahr:119 max:138 shoes: Nimbus 23
5 PM
Strength 6:46 [1]
ahr:70 max:87
Running 23:02 2.1 mi (10:58 / mi) +26m 10:34 / mi
ahr:117 max:130 shoes: Nimbus 23
With Eliza and dog
Fake skiing 48:16 5.35 mi (6.7 mph) +45m
ahr:123 max:150 shoes: fake classic skis
9 AM
Downhill skiing 1:54:21 +8118m
ahr:84 max:135
storm day, maybe 4 inches all while I was skiing.
4 PM
Elliptical 1:05:00
ahr:124 max:150
4 PM
Running 15:58 1.59 mi (10:02 / mi)
ahr:115 max:132 shoes: Nimbus 23
Strength 48:58
ahr:106 max:132
8 AM
Downhill skiing 45:00 [1] +2276m
ahr:71 max:127
4 PM
Running 25:22 2.47 mi (10:16 / mi) +40m 9:47 / mi
ahr:122 max:140 shoes: Nimbus 23
« Earlier
- Feb 3 [0w, 6d]: Y - U.S. Ski Orienteering Championships
- Feb 5 [1w, 1d]: N - QOC Morven Park
- Feb 11 [2w, 0d]: ? - QOC Patuxent
- Feb 12 [2w, 1d]: ? - WPOC Ski-O at Laurel Ridge
- Feb 19 [3w, 1d]: ? - QOC Patapsco Glen Artney
- Feb 26 [4w, 1d]: ? - QOC Hemlock Overlook
- Mar 5 [5w, 1d]: ? - QOC Kings Landing
- Mar 11 [6w, 0d]: Y - QOC Royal Romp 2-Day Classic
- Mar 24 [7w, 6d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Apr 2 [9w, 1d]: ? - QOC Ward Farm Park
- Apr 8 [10w, 0d]: ? - QOC UMD College Park
- Apr 15 [11w, 0d]: ? - 43rd West Point National Ranking Event
- Apr 23 [12w, 1d]: ? - QOC Fountainhead Central
- May 7 [14w, 1d]: ? - QOC Swanson Road
- May 21 [16w, 1d]: Y - QOC Jug Bay
- Jul 17 [24w, 2d]: Y - CalOFest 2023
- Jul 21 [24w, 6d]: ? - 2023 North American Orienteering Championships
- Sep 23 [34w, 0d]: ? - OUSA 2023 Masters Nationals
Recent Weeks:
all weeks |
months |
years |
as calendar