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Attackpoint AR - performance and training tools for adventure athletes

User Profile: zach

Real name: Zachary Lyons
Birth year: 1996

Primary sport: Running
Location: Rochester, NY, US

Training Log: entries this week: 0; total: 614

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Points

metricrankvaluescore
Total
total combined score		2027.12.42.9
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		406.1746.011.7
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		0.0.00.0
Log Hits
by other registered users		1529.3636.00.7

Splits

kmpaceptspl
May 13, 2018 2018 Billygoat XL:Billy Goat 11.2   12:40   48.3   32
Apr 29, 2018 Troll Cup and Junior National Champs:RedX2JN 6.5   14:43   46.1   7
Apr 28, 2018 Troll Cup and Junior National Champs:RedX1JN Day 1 6.5   12:02   50.3   6
Apr 22, 2018 West Point 39th National Meet:Day 2 - Lake Welch - Red 8.1   10:57   63.3   6
Apr 21, 2018 West Point 39th National Meet:Day 1 - Lake Frederick - Red 7.6   11:11   58.9   7
Apr 8, 2018 OCIN Flying Pig XXII:OCIN_Sunday_Middle_VOA_Park_7 Blue 5.5   7:12   55.1   11
Apr 7, 2018 OCIN Flying Pig XXII:OCIN_Saturday_Classic_Elk_Creek_6 Red 7.7   7:15   53.0   4
Apr 6, 2018 OCIN Flying Pig XXII:OCIN_Friday_Middle_Pyramid_Hill_Apr_2018_7 Blue 4.6   9:17   55.5   10
Sep 16, 2017 Falls Classic - Letchworth State Park:Day 1 - Red Y 8.1   13:53   45.2   12
Sep 9, 2017 ROC - Mendon Ponds Park - Training & Event:Green-Red 2.6   14:13   41.7   3
Aug 24, 2017 ROC - Durand Eastman Park - Score-O & Sprint:Sprint 2.1   7:58   58.3   1
Jul 12, 2017 ROC - RIT - Sprint Event:Sprint C 2.5   6:30   50.9   3
Jul 12, 2017 ROC - RIT - Sprint Event:Sprint B 1.6   5:32   54.5   1
Jul 12, 2017 ROC - RIT - Sprint Event:Sprint A 2.6   5:05   55.7   1
Jun 17, 2017 ROC - Dryer Road Park - MTB-O Regular Event:Long Advanced 6.1   12:19     
Jun 3, 2017 ROC - Mendon Ponds Park - Regular Event:Red 6.4   9:12   47.8   2
Apr 9, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_Sunday_MillRace2_7 Blue 3.3   6:28   50.9   11
Apr 9, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Sunday_Urban1_7 Blue 3.0   6:50   56.3   3
Apr 8, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Saturday_Long_6 Red 8.7   13:36     
Apr 7, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Friday_7 - Blue Middle 6.0   9:52   53.0   6
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Red 8.4   10:19   55.4   12
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Red 7.9   10:13   58.7   8
May 8, 2016 Billygoat 2016:Billygoat 11.5   8:12   68.2   7
Jul 12, 2015 ROC - Mendon Ponds Park Score-O Event:Sprint 2.1   5:00   65.8   1
Jun 24, 2015 ROC - Webster Park Trail Challenge:8k       58.3   1
Jun 7, 2015 ROC - Rotary Sunshine Campus Regular Event:Red 6.2   8:02   61.7   1
May 23, 2015 BFLO - Chestnut Ridge Park:Green 6.2   9:44   53.0   1
May 17, 2015 ROC - Powder Mills Park Regular Event:Red 5.3   8:34   60.5   1
Apr 26, 2015 ROC - Genesee Valley Park Regular Event:Sprint Red 2.8   5:30     
Apr 19, 2015 2015 Billygoat Run:Forking - BG - Right         
Apr 19, 2015 2015 Billygoat Run:Billygoat 13.4   10:24     
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 11 M-20 12 Blue 4.6   10:32     
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 10 F-21 11 M-20         
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 11 M-20 12 M-21 3.4   6:42     
Mar 22, 2015 Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs):Day 2 - Red 7.6   8:33     
Mar 21, 2015 Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs):Day 1 - Red 7.4   9:45     
Oct 5, 2014 2014 US Nationals:Middle Red X 4.3   11:27   59.4   10
Jul 22, 2014 ROC - Durand Eastman Park Trail Challenge:8k TC 6.1   7:50   56.0   1
Jul 13, 2014 ROC - Powder Mills Park Sprint/Score-O:Sprint 2.8   8:39   61.5   1
Jun 22, 2014 ROC - Mendon Ponds Park Regular Meet:Red 6.6   10:47   58.4   4
Apr 19, 2014 ROC - Webster Park Regular Meet:Red 6.6   11:34   49.2   6
Apr 6, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Sunday_Middle_9 ISVM 5.1   9:27   65.2   2
Apr 5, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Saturday_Long_9 ISVM 6.9   9:21   66.5   3
Apr 4, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Bear_Creek_Friday_Middle_9 - ISVM       57.9   1
Jul 11, 2013 ROC - Genesee Valley Park Trail Challenge:8K TC 7.2   5:40     
Apr 7, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Ransburg_Middle_2013_Red 4.4   9:01   64.5   7
Apr 6, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Yellowwood_Long_2013_ISVM 6.8   13:58     
Apr 5, 2013 Flying Pig XVII and Eastern Interscholastic Champs:IU_Campus_Sprint_2013_6 7 ISV Red 2.8   6:43   62.5   6
Oct 21, 2012 2012 North American Orienteering Championships:RedX - Sprint       67.8   8
Oct 20, 2012 2012 North American Orienteering Championships:GreenX Long 7.3   10:33   60.7   6
Oct 19, 2012 2012 North American Orienteering Championships:Middle - RedX 4.2   16:12   44.7   22
Aug 1, 2012 ROC - Cobbs Hill Trail Challenge:5k TC 4.3   6:05     
May 6, 2012 33rd West Point A Meet:Green Y Long       45.7   11
May 5, 2012 33rd West Point A Meet:Red Middle 3.7   11:14   71.9   5
May 5, 2012 33rd West Point A Meet:Red Sprint       68.3   3
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Red 4.2   10:12   65.6   10
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Red 12.2   10:41   52.1   21
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Red/Blue 3.1   6:17   72.0   18
Apr 1, 2012 OCIN Flying Pig XVI:Middle Sunday 6 HSVM 4.5   13:22     
Mar 31, 2012 OCIN Flying Pig XVI:Sprint Red/ISVM 2.1   6:58   60.2   8
Mar 30, 2012 OCIN Flying Pig XVI:6 ISVM 4.3   11:46     
Oct 30, 2011 ROC - Powder Mills Park [2011 Series #6]:Orange 4.1   11:54     
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Orange Middle 3.1   9:22   63.1   1
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Orange Sprint 1.9   7:21     
Oct 2, 2011 ROC - Mendon Ponds Park [2011 Series #4]:Orange 4.1   10:46     
Aug 20, 2011 ROC - Genesee Valley Park Score-O [2011 Sprint Series #5]:Sprint 2.7   6:12   54.5   5
Aug 7, 2011 Canal Cities Challenge:Long - Orange 5.5   8:18     
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 2 2.4   5:07   67.4   2
Aug 6, 2011 Canal Cities Challenge:Middle - Green-X 4.1   11:52   53.4   9
Aug 4, 2011 2011 OUSA Convention:Webster TDS #4 Sprint A 2.4   7:22   67.1   4
Aug 3, 2011 2011 OUSA Convention:Letchworth TDS #3 Sprint A 2.3   8:12   65.7   8
Aug 2, 2011 2011 OUSA Convention:Durand TDS #2 Sprint A 2.5   7:47   64.2   8
Aug 1, 2011 2011 OUSA Convention:Mendon TDS #1 Sprint A       75.1   4
Jul 31, 2011 2011 US Classic Championships:Day 2 - Orange 4.6   9:48     
Jul 30, 2011 2011 US Classic Championships:Day 1 Orange 5.3   17:56     
Jul 9, 2011 ROC - Ellison Park Score-O [2011 Sprint Series #4]:Sprint 2.4   7:28   58.7   1
Jun 15, 2011 ROC - Mendon Ponds Park Score-O [2011 Sprint Series #2]:Sprint 2.1   8:05   64.3   2
May 30, 2011 US Team Trials for WOC '11:Orange         
May 29, 2011 US Team Trials for WOC '11:Orange         
May 28, 2011 US Team Trials for WOC '11:Orange Sprint 1.6   7:48     
May 1, 2011 West Point A-meet:Long Orange 4.4   13:02   70.3   1
Apr 30, 2011 West Point A-meet:Sprint O/Br/G 2.1   10:40   53.5   14
Apr 30, 2011 West Point A-meet:Middle Orange 3.1   9:51     
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 1       60.4   1
Jul 3, 2010 North American Orienteering Championships:Long - Course 2         
Jul 2, 2010 North American Orienteering Championships:Middle - Course 2         
Jul 1, 2010 NAOF: Thomass Event:Short sprint       56.1   2
Jun 27, 2010 US Sprint/Middle/Long Championships:Yellow Long         
Jun 26, 2010 US Sprint/Middle/Long Championships:Yellow Middle         
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   16:00   49.6   50
May 9, 2010 WCOC / US Team A-Meet/WRE:Orange Day 2: Long 3.8   14:15     
May 8, 2010 WCOC / US Team A-Meet/WRE:Orange Day 1: Middle 3.0   11:53     
May 1, 2010 USMA West Point A-Meet 2010:Or/Br/Gr Sprint 2.1   8:11     
May 1, 2010 USMA West Point A-Meet 2010:Orange Middle Distance 3.0   30:46     
Apr 11, 2010 Flying Pig XIV - U S Interscholastic Championship:Sunday Middle - ISIM 2.8   9:59     
Apr 10, 2010 Flying Pig XIV - U S Interscholastic Championship:Saturday Long - ISIM 4.9   8:30     
Apr 9, 2010 Flying Pig XIV - U S Interscholastic Championship:Friday Middle 5-ISJVM 3.2   11:47     
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Orange 2.9   13:36     
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Yellow/White         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Orange 3.8   26:47     
Apr 19, 2009 West Point A-Meet:Classic: Yellow Y 3.4   7:56     
Apr 18, 2009 West Point A-Meet:Middle: Yellow Y 3.0   7:45     
Apr 18, 2009 West Point A-Meet:Sprint: White Yellow 1.6   7:32     
Apr 4, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Saturday Yellow 2.4   8:04     
Feb 23, 2008 Western States + Intercollegiate Championships:Sprint 3.0   13:18