Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Run9 5:56:23 35.56(10:01) 57.22(6:14) 714149.9
  Orienteering5 2:38:14 18.24(8:40) 29.36(5:23) 275141.3
  Strength and Conditioning 2 1:09:07 0.12 0.195.0
  Total10 9:43:44 53.92 86.77 989296.1
  [1-5]10 8:14:02

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

9 AM

Run warm up/down 11:13 intensity: (35 @0) + (7:24 @1) + (3:07 @2) + (7 @3) 2.26 km (4:58 / km) +28m 4:41 / km
ahr:138 max:157

Orienteering 7:26 intensity: (1 @0) + (22 @1) + (1:30 @2) + (3:37 @3) + (1:56 @4) 2.27 km (3:17 / km)
ahr:174 max:187

First two reps of the morning session. First one was pretty good, no mistakes but I was the only one with the alternative gaffel which wasn't particularly helpful. Won the second one which was quite nice, basically sat on the back of Pete and then took a different route choice to the finish. Got there marginally in front of him, which is lucky because otherwise I might have a concussion at the moment.

Run 13:21 intensity: (42 @0) + (11:45 @1) + (54 @2) 2.14 km (6:14 / km) +7m 6:08 / km
ahr:134 max:154

Orienteering 8:40 intensity: (20 @0) + (59 @1) + (3:18 @2) + (1:48 @3) + (2:15 @4) 2.27 km (3:49 / km) +5m 3:47 / km
ahr:164 max:188

The second half of the afternoon session. I didn't take long enough to look at #1 on the first loop, picked a bad route choice and then followed Ben into a dead end. Jogged it in after that becuase the rest of it was just through a park. Better on the second loop but I just didn't have the legs to compete in a fast finish. This mornings session was pretty easy but there was a bit of discussion that it can be good to practice just running flat out.

Run 6:50 intensity: (1:39 @1) + (5:11 @2) 1.36 km (5:01 / km)
ahr:147 max:157

1 PM

Run 22:49 intensity: (7:25 @0) + (11:09 @1) + (4:10 @2) + (5 @3) 2.89 km (7:54 / km) +14m 7:43 / km
ahr:124 max:157

Orienteering 20:44 intensity: (4 @0) + (20 @1) + (4:04 @2) + (12:50 @3) + (3:26 @4) 5.34 km (3:53 / km)
ahr:175 max:183

Some properly individual stuff to finish off. Some good courses from Toby although they were quite long so I only went for the second two. Ran the first one pretty well but I think fatigue got to me a bit on the second. I made a few execution and a few route choice errors where I just missed the best route choices or in one case made up a phantom barrier. As I said I think fatigue played its part a little, but I think it comes back to being disciplined if I need to stop or slow down to have more time to look at a leg.

Run 13:32 intensity: (1:45 @0) + (10:50 @1) + (46 @2) + (11 @3) 1.92 km (7:04 / km) +9m 6:54 / km
ahr:132 max:150

Saturday Apr 20 #

10 AM

Run 14:06 intensity: (15 @0) + (17 @1) + (13:30 @2) + (4 @3) 2.38 km (5:56 / km) +17m 5:44 / km
ahr:158 max:172

Orienteering 22:23 intensity: (6 @0) + (11 @1) + (43 @2) + (6:07 @3) + (11:27 @4) + (3:49 @5) 5.36 km (4:11 / km) +20m 4:06 / km
ahr:186 max:195

Mass start stuff at Bath Uni. Pretty good apart from completely falling apart in the multi level stuff on the last loop. I think that when I have a complicated route choice leg I need to be more disciplined and stop when I haven't had a chance to look at it properly or understand the map in the case of the multi level stuff.

Run 13:56 intensity: (3:51 @1) + (10:05 @2) 1.73 km (8:03 / km)
ahr:149 max:164

2 PM

Run 9:18 intensity: (15 @0) + (2:19 @1) + (6:31 @2) + (13 @3) 1.5 km (6:11 / km)
ahr:147 max:168

Orienteering 20:22 intensity: (2 @0) + (29 @1) + (53 @2) + (4:28 @3) + (6:20 @4) + (8:10 @5) 4.63 km (4:24 / km) +44m 4:12 / km
ahr:187 max:199

Trains at Bristol Uni Halls. Started going to #7 instead of #1 on the first loop which wasn't great. Probably another case of just needing to take that little bit longer to be a bit more in control. I think I was probably just running on the edge a little too much today. I guess that's partly due to the mass start stuff.

Run 11:28 intensity: (4:12 @1) + (7:16 @2) 1.69 km (6:47 / km) +14m 6:31 / km
ahr:146 max:157

Friday Apr 19 #

2 PM

Run 29:17 intensity: (1:10 @0) + (6:44 @1) + (21:23 @2) 5.61 km (5:13 / km) +80m 4:53 / km
ahr:145 max:160

Thursday Apr 18 #

9 AM

Run 1:25:22 intensity: (43 @0) + (27:00 @1) + (57:39 @2) 13.33 km (6:24 / km) +368m 5:38 / km
ahr:148 max:167

Nice run round Stanage and Burbage with Euan. Managed to persuade him to push over the hour mark he was after.

Wednesday Apr 17 #

10 AM

Run 33:32 intensity: (43 @0) + (20:17 @1) + (12:15 @2) + (17 @3) 6.19 km (5:25 / km) +88m 5:04 / km
ahr:141 max:164

Strength and Conditioning 36:16 intensity: (24:31 @0) + (10:28 @1) + (56 @2) + (21 @3) 0.19 km (3:10:53 / km)
ahr:106 max:161

6 PM

Orienteering 1:18:39 intensity: (14:09 @0) + (22:38 @1) + (27:06 @2) + (13:57 @3) + (49 @4) 9.5 km (8:17 / km) +206m 7:28 / km
ahr:144 max:182

Hanging, running then collecting at club night. Nice evening for it. Tekkers were pretty good, even if its not the most exciting of areas.

Tuesday Apr 16 #

6 PM

Run 16:03 intensity: (6:24 @0) + (7:21 @1) + (1:38 @2) + (40 @3) 1.68 km (9:34 / km) +2m 9:31 / km
ahr:123 max:175

Run 30:16 intensity: (4 @1) + (14:20 @2) + (8:31 @3) + (7:21 @5) 4.51 km (6:43 / km)
ahr:166 max:188

3 sets of 3 by 300m.
(45,47,48), (49,49,50), (49,50,50).
Fair to say I went out a little hard but its been a while since I've done such short reps. Session felt horrible but was actually pretty good given 3 races at the weekend.

Run 11:53 intensity: (14 @0) + (2:25 @1) + (9:14 @2) 1.95 km (6:06 / km) +1m 6:05 / km
ahr:146 max:156

Monday Apr 15 #

11 AM

Run 33:27 intensity: (2:10 @0) + (30:47 @1) + (17 @2) + (13 @3) 6.11 km (5:29 / km) +88m 5:07 / km
ahr:130 max:146

Strength and Conditioning 32:51 intensity: (28:08 @0) + (3:57 @1) + (27 @2) + (19 @3)
ahr:99 max:156

« Earlier | Later »