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Training Log Archive: EuanT

In the 1 days ending Apr 20:

activity # timemileskm+mload
  Run2 48:48 4.53(10:46) 7.3(6:41) 3121.6
  Orienteering2 42:45 6.2(6:53) 9.98(4:17) 6571.0
  Total2 1:31:33 10.74(8:32) 17.28(5:18) 9592.7
  [1-5]2 1:30:55

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Sa

Saturday Apr 20 #

10 AM

Run 14:06 intensity: (15 @0) + (17 @1) + (13:30 @2) + (4 @3) 2.38 km (5:56 / km) +17m 5:44 / km
ahr:158 max:172

Orienteering 22:23 intensity: (6 @0) + (11 @1) + (43 @2) + (6:07 @3) + (11:27 @4) + (3:49 @5) 5.36 km (4:11 / km) +20m 4:06 / km
ahr:186 max:195

Mass start stuff at Bath Uni. Pretty good apart from completely falling apart in the multi level stuff on the last loop. I think that when I have a complicated route choice leg I need to be more disciplined and stop when I haven't had a chance to look at it properly or understand the map in the case of the multi level stuff.

Run 13:56 intensity: (3:51 @1) + (10:05 @2) 1.73 km (8:03 / km)
ahr:149 max:164

2 PM

Run 9:18 intensity: (15 @0) + (2:19 @1) + (6:31 @2) + (13 @3) 1.5 km (6:11 / km)
ahr:147 max:168

Orienteering 20:22 intensity: (2 @0) + (29 @1) + (53 @2) + (4:28 @3) + (6:20 @4) + (8:10 @5) 4.63 km (4:24 / km) +44m 4:12 / km
ahr:187 max:199

Trains at Bristol Uni Halls. Started going to #7 instead of #1 on the first loop which wasn't great. Probably another case of just needing to take that little bit longer to be a bit more in control. I think I was probably just running on the edge a little too much today. I guess that's partly due to the mass start stuff.

Run 11:28 intensity: (4:12 @1) + (7:16 @2) 1.69 km (6:47 / km) +14m 6:31 / km
ahr:146 max:157

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