Run14:06 2.38 km (5:56 / km) +17m5:44 / km ahr:158 max:172
Orienteering22:23 5.36 km (4:11 / km) +20m4:06 / km ahr:186 max:195
Mass start stuff at Bath Uni. Pretty good apart from completely falling apart in the multi level stuff on the last loop. I think that when I have a complicated route choice leg I need to be more disciplined and stop when I haven't had a chance to look at it properly or understand the map in the case of the multi level stuff.
Run13:56 1.73 km (8:03 / km) ahr:149 max:164
2 PM
Run9:18 1.5 km (6:11 / km) ahr:147 max:168
Orienteering20:22 4.63 km (4:24 / km) +44m4:12 / km ahr:187 max:199
Trains at Bristol Uni Halls. Started going to #7 instead of #1 on the first loop which wasn't great. Probably another case of just needing to take that little bit longer to be a bit more in control. I think I was probably just running on the edge a little too much today. I guess that's partly due to the mass start stuff.
Run11:28 1.69 km (6:47 / km) +14m6:31 / km ahr:146 max:157