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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 1 days ending Apr 17:

activity # timemileskm+mload
  Orienteering1 1:18:39 5.9(13:20) 9.5(8:17) 20634.5
  Strength and Conditioning 1 36:16 0.12(5:07:11) 0.19(3:10:53)3.4
  Run1 33:32 3.84(8:43) 6.19(5:25) 8811.5
  Total2 2:28:27 9.86(15:03) 15.87(9:21) 29449.4
  [1-5]2 1:49:04

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Wednesday Apr 17 #

10 AM

Run 33:32 intensity: (43 @0) + (20:17 @1) + (12:15 @2) + (17 @3) 6.19 km (5:25 / km) +88m 5:04 / km
ahr:141 max:164

Strength and Conditioning 36:16 intensity: (24:31 @0) + (10:28 @1) + (56 @2) + (21 @3) 0.19 km (3:10:53 / km)
ahr:106 max:161

6 PM

Orienteering 1:18:39 intensity: (14:09 @0) + (22:38 @1) + (27:06 @2) + (13:57 @3) + (49 @4) 9.5 km (8:17 / km) +206m 7:28 / km
ahr:144 max:182

Hanging, running then collecting at club night. Nice evening for it. Tekkers were pretty good, even if its not the most exciting of areas.

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