Training Log Archive: fenryIn the 7 days ending Aug 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2012 #
Cycling 1:30:00 [3]
Goat farm with Oscar. Tried out the new skills park and jump track which are both pretty fun
Saturday Aug 25, 2012 #
Running tempo 20:00 [3]
Solid tempo round the lake, saw oscar running occy (on the bike) so raced them for the last few blocks, they had the first bit but I pushed through to take out the last one.
Friday Aug 24, 2012 #
Running warm up/down 25:00 [3]
Running tempo (Fartlek) 23:49 [3] 6.0 km (3:58 / km)
4x(3min hard 1 min cruise 1 min hard 1 min cruise) at KP,
pushed the last minute cruise so stopped at 6k. Pretty uneventful run.
pushed the last minute cruise so stopped at 6k. Pretty uneventful run.
Thursday Aug 23, 2012 #
Running 30:00 [3]
Easy run round the lake
Wednesday Aug 22, 2012 #
Running warm up/down 24:30 [3]
Warm up to kings park, recoveries and warm down.
Running intervals 17:06 [3] 5.0 km (3:25 / km)
3x1200m + 1400m. Aimed to hold a steady 3:30 pace and not go too much quicker, and was pretty chuffed with how comfortable it felt, Times:
4:07
4:04
4:05
4:50
All with 90 sec recoveries
4:07
4:04
4:05
4:50
All with 90 sec recoveries
Tuesday Aug 21, 2012 #
Note
(rest day)
Monday Aug 20, 2012 #
Running 45:00 [3]
Easy run round kings park then the lane ways with occy. Right knee pulled up sore after the weekend, so might move first interval session to wednesday