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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fenry

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Running6 3:03:26 4.8 7.73
  Orienteering2 1:57:58 10.86(10:52) 17.47(6:45) 450
  Total6 5:01:24 15.66 25.2 450

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Sunday Aug 19, 2012 #

Event: Jumbuck Hill
 

Orienteering 1:41:50 [3] 12.0 km (8:29 / km) +450m 7:09 / km

Brutal H1 at Jumbuck Hill. Mistakes at 3 (thought i was lower than I was so came to high into the rock), 10 (approached from to far down the spur so missed the feature), 14 (overshot and got confused by some unmapped rock) and 15 where I just had no plan of attack.

Running warm up/down 10:00 [3]

Saturday Aug 18, 2012 #

Running warm up/down 10:00 [3]

Very stop and start, time probably an exaggeration

Orienteering 16:08 [3] 3.4 mi (4:45 / mi)

Long course at whiteman park. Started fast, but clean through the first loop to 5. From 5, thinking I was at 6 i left for what I thought was 7 (I had seen the 7 in 17), took me a few seconds once i was there to realise that I had made the rookiest of errors, and corrected, losing about 1:10-1:20. Took a bit to get motivated again after that, lost a bit of time at 13 when i came around the wrong side of the thicket and 22 where i took a poor route out of 21, but other than that the speed started to pick up again at the end.

Running warm up/down 10:00 [3]

Round the laneways with occy once i got home

Friday Aug 17, 2012 #

Running warm up/down 20:00 [3]

Warm up, warm down and recoveries

Running intervals 9:26 [3] 3.2 km (2:57 / km)

6x400m, break, 2x400m intervals, times:
73
72
74
73
73
70
66
65

Wednesday Aug 15, 2012 #

Running 40:00 [3]

sand track loop

Tuesday Aug 14, 2012 #

Running 26:00 [3]

A few laps of mcgillvray warming up and down + recoveries

Running intervals 15:00 [3] 4.53 km (3:19 / km)

5x3min round the track, good having someone in front of me for the first few, then led the last one.

Monday Aug 13, 2012 #

Running warm up/down 43:00 [3]

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