Training Log Archive: fenryIn the 1 days ending Aug 22, 2012:
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Wednesday Aug 22, 2012 #
Running warm up/down 24:30 [3]
Warm up to kings park, recoveries and warm down.
Running intervals 17:06 [3] 5.0 km (3:25 / km)
3x1200m + 1400m. Aimed to hold a steady 3:30 pace and not go too much quicker, and was pretty chuffed with how comfortable it felt, Times:
4:07
4:04
4:05
4:50
All with 90 sec recoveries
4:07
4:04
4:05
4:50
All with 90 sec recoveries