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Training Log Archive: fenry

In the 1 days ending Aug 25, 2012:

activity # timemileskm+m
  Running1 20:00
  Total1 20:00

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Sa

Saturday Aug 25, 2012 #

Running tempo 20:00 [3]

Solid tempo round the lake, saw oscar running occy (on the bike) so raced them for the last few blocks, they had the first bit but I pushed through to take out the last one.

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