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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jan 17, 2015:

activity # timemileskm+mload
  Biking1 2:55:08 36.03(12.3/h) 57.99(19.9/h) 1149.7
  XC Ski1 1:46:46 6.97(15:19) 11.22(9:31) 232213.5
  Running1 1:21:50 7.93(10:19) 12.76(6:25) 18176.6
  Total3 6:03:44 50.93(7:09) 81.96(4:26) 251539.8
  [1-5]3 5:38:12
averages - sleep:6

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Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships
 
Event: POCAR 48hr Rogaine
 
10 AM

XC Ski 1:46:46 intensity: (31:13 @1) + (47:35 @2) + (24:45 @3) + (3:13 @4) 6.97 mi (15:19 / mi) +232m 13:53 / mi
ahr:144 max:171 shoes: Rossignol skis

Hit up Peach Mountain. Stinchfield Road was full up, so I went back to the day care - ended up working out since the main park road was less desirable - it's been plowed or cleared, and there's not much of a track on the sides - no chance to enjoy the loss of altitude from the Michigan Radio antenna. Regular trails were all in good-enough-for-me shape, although I wimped out and avoided the sketchiest descents.

My favorite part is the downhill near mile marker #4 on my gps track - such a perfectly manageable glide. I should just do loops around there!
C • That's the best downhill fo... 1

Thursday Jan 15, 2015 #

10 PM

Running 1:21:50 intensity: (6 @0) + (16 @1) + (1:08:06 @2) + (13:22 @3) 7.93 mi (10:19 / mi) +18m 10:15 / mi
ahr:148 max:161 slept:6.0 shoes: Brooks Ghost Red

Wednesday Jan 14, 2015 #

9 PM

Biking (Trainer) 2:55:08 intensity: (25:26 @0) + (2:29:42 @1) 36.03 mi (12.3 mph) +1m
ahr:97 max:114 shoes: Jamis Dragon Sport 29er

Wolf of Wall Street

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