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Training Log Archive: Mr Wonderful

In the 1 days ending Jan 15, 2015:

activity # timemileskm+mload
  Running1 1:21:50 7.93(10:19) 12.76(6:25) 18176.6
  Total1 1:21:50 7.93(10:19) 12.76(6:25) 18176.6
  [1-5]1 1:21:44
averages - sleep:6

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Th

Thursday Jan 15, 2015 #

10 PM

Running 1:21:50 intensity: (6 @0) + (16 @1) + (1:08:06 @2) + (13:22 @3) 7.93 mi (10:19 / mi) +18m 10:15 / mi
ahr:148 max:161 slept:6.0 shoes: Brooks Ghost Red

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