Attackpoint AR - performance and training tools for adventure athletes

Training Log: Mr Wonderful

In the last 7 days:

activity

time

miles

load

Orienteering

2:18:58

7.8

(17:49)

12.55

(11:04)

395

280.7

Total

2:18:58

7.8

(17:49)

12.55

(11:04)

395

280.7

[1-5]

2:18:36

2:18

0:00

Saturday Apr 20 #

1 PM

Orienteering 1:04:41 3.43 mi (18:53 / mi) +173m 16:19 / mi
ahr:152 max:176

Garmin says four days to recover. :(

Fun time, nice to sneak out. Need more run power.

2 PM

Orienteering 1:14:17 4.37 mi (17:00 / mi) +222m 14:41 / mi
ahr:135 max:164

Picked up NW most three on red. That still took a long time, even without the rest of the course. Nice woods, shame it's so hard to get folks to the good stuff before you already have to bring them back. Remote start 1 km west sometime??

C • It is super nice out there!... 1

Brown - Splits

« Earlier

Next Up

1w, 4d: Challenge the Shield Adventure Run ?
8w, 3d: Nitrogaine VI - Rescheduled to TBD Y
1,364w, 2d: wmoc 2050 Y
All Upcoming

Training Targets

Jan 2 – Nov 2 (306d)
Biking	4400mi
actual:	503.8mi	11%
projected:	1364.4mi	31%

Reports

Search Log

May 5 [1w, 4d]: ? - Challenge the Shield Adventure Run
Jun 22 [8w, 3d]: Y - Nitrogaine VI - Rescheduled to TBD
Jun 17, 2050 [1,364w, 2d]: Y - wmoc 2050 M70 but running down in M35 to duck competition