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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+m
  Biking4 1:51:56 4.44(2.4/h) 7.14(3.8/h) 14
  Running2 47:39 4.63(10:18) 7.45(6:24) 54
  Walking1 34:44 1.8(19:18) 2.9(11:59) 29
  Total6 3:14:19 10.87(17:53) 17.49(11:06) 97
  [1-5]6 3:13:47
averages - sleep:6 weight:217.8lbs
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Thursday Aug 17 #

Note

Today's excitement:

The power remains out after a substation blew up. The substation is on my standard unicycle/dog walking route - a few hundred meters from my house. This is the second fire that we could see from our house since we moved in!

Then traffic sucked on the way in, so I took Greenfield and saw the state police blocking traffic to conduct a raid - seems to be quite the place to get opioids.

Wednesday Aug 16 #

12 PM

Walking 34:44 [3] 1.8 mi (19:18 / mi) +29m 18:23 / mi

Lunch time stroll around the employer's retail property.
4 PM

Running 33:31 intensity: (13 @0) + (1:12 @1) + (20:24 @2) + (11:42 @3) 3.37 mi (9:57 / mi) +49m 9:31 / mi
ahr:150 max:164 slept:6.0 weight:217.8lbs shoes: Brooks Ghost Swagger

Newburgh Lake plus the peninsula I've always wanted to visit.

For the paved portion, I'm trying to run on the grassy side slopes to toughen up ankles for side hilling, so this was CCW to keep both sides in harmony.

Tuesday Aug 15 #

Note

noooooooooo more tournaments might be added. make....it.....stop......
10 PM

Biking 25:00 [3] 1.5 mi (3.6 mph)
shoes: Unicycle

Night unicycle to return the DVDs to the library, one day late. The irony was we decided to eat the fine to watch the finale, and then there was a huge ring scrape on the disc so we ended up buying the damn episode as well. :|

Monday Aug 14 #

Note

Only four tourneys, so I can host an o meet I think. Once I finish this paper, I'll see what's what. Combo night/day o? Vote in comments.

Saturday Aug 12 #

8 AM

Biking 13:45 [3] 0.53 mi (2.3 mph) +11m
shoes: Unicycle

Went to practice, but my seat post kept twisting. There is no knurling at the spot where the clamp clamps when you have it at the max line. Everywhere else: yes, knurled. Max line position: no knurling under clamp. Went home and dropped the seat an inch or so, which is less pleasant on the knees but at least the seat doesn't rotate anymore.
10 AM

Biking 38:00 [3] 1.4 mi (2.2 mph) +2m
shoes: Unicycle

I decided to make a pareto chart of my trick-in-development. I counted how far each attempt went, binning it into 2' baskets. Here is the distribution of the 64 attempts. You can see I mostly commonly make 8', which is roughly equal to two crank revolutions...perhaps not a huge surprise.

Running 14:08 intensity: (19 @0) + (4:32 @1) + (8:59 @2) + (18 @3) 1.26 mi (11:13 / mi) +5m 11:04 / mi
ahr:136 max:157 shoes: Brooks Ghost Swagger

Sick wife = Panera soup retrieval. Easy when you pre order - just jog in, grab a bag, any bag really, and sprint out.
1 PM

Biking 35:11 intensity: (21:14 @1) + (5:50 @2) + (3:32 @3) + (2:56 @4) + (1:39 @5) 1.01 mi (1.7 mph) +1m
ahr:138 max:187 shoes: Unicycle

50% improvement in expected distance. I feel on the cusp of a breakthrough - I can feel when I've got it almost locked. Everything moves slower, it's more relaxing. I normalized by the runs so this should be a probability chart now. You can see the orange session starting to smear outward, and not quite as clumped at the low/no distance.

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Aug 1–31 (31d)
Total 31:00:00
actual:17:22:5956%
projected:33:40:47108%

Jan 1 – Dec 31 (365d)
Total 750c
actual:884c117%
projected:1415c188%

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:275:10:4775%
projected:440:31:44120%

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