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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Biking1 2:00:17 22.52(11.2/h) 36.24(18.1/h) 153139.3
  Walking1 45:32 2.27(20:04) 3.65(12:28) 475.8
  Weights1 20:0060.0
  Total3 3:05:49 24.79 39.89 157275.1
  [1-5]3 2:32:35
averages - sleep:6 weight:208.1lbs
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Sunday Sep 23 #

7 AM

Biking 2:00:17 intensity: (19:25 @0) + (1:05:24 @1) + (32:32 @2) + (2:56 @3) 22.52 mi (11.2 mph) +153m
ahr:121 max:158 weight:208.8lbs shoes: Jamis Dragon Sport 29er

I felt like I had a lot more pep than on previous rides. Near PR for Green, including brief stops for my riding partner's soft sandy low side (no harm done) and some gear shuffling.

If I get some more speed back, that makes triple green and double Poto potentially staples of 2019 training (since the time would be 3 ish hours), which would be massive compared to old days. Then maybe do alternating weekends of long single track with really long gravel or pavement.

Saturday Sep 22 #

Weights 20:00 [3]
slept:6.0 weight:207.4lbs shoes: Barefoot

20 pushups
15x per side lunges with 2x 10 lb dumbbells
30 situps
9 per side 30 lb dumbbell curls
12x 10 lb dumbbell lateral raise

20 pushups (I should've maintained this better!)
20x 30lb per side dumbbell squats
30 situps
10 per side 30 lb dumbbell curls
12x sloppy 10lb dumbbell lateral raise

slowest session ever...complete an exercise, browse for next indie pop song.... but no one's up and I have not much else to do right now, hopefully can get homework while daughter is at practice.


20 pushups
and H man is awake


Thursday Sep 20 #

11 AM

Walking 45:32 intensity: (13:49 @0) + (8:46 @1) + (2:32 @2) + (19:39 @3) + (46 @4) 2.27 mi (20:04 / mi) +4m 19:58 / mi
ahr:124 max:167

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:225:12:0761%
projected:306:42:4284%
Total 1000c
actual:464c46%
projected:632c63%

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