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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Walking12 5:35:22 17.28(19:25) 27.81(12:04) 12387.0
  Biking5 2:49:42 42.19(14.9/h) 67.89(24.0/h)472.1
  Total15 8:25:04 59.46(8:30) 95.7(5:17) 12859.1
  [1-5]15 7:44:30
averages - sleep:6 weight:220.9lbs
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MoTuWeThFrSaSu

Friday Dec 2 #

7 AM

Walking 39:21 intensity: (4:58 @0) + (34:23 @1) 1.55 mi (25:21 / mi)
ahr:110 max:138

4 PM

Walking 35:46 intensity: (51 @0) + (31:01 @1) + (1:28 @2) + (1:33 @3) + (53 @4) 1.73 mi (20:43 / mi)
ahr:121 max:173

Thursday Dec 1 #

8 AM

Walking 21:57 intensity: (1:23 @0) + (16:35 @1) + (3:10 @2) + (49 @3) 1.4 mi (15:44 / mi)
ahr:115 max:154

4 PM

Walking 23:16 intensity: (3:00 @0) + (17:57 @1) + (51 @2) + (1:28 @3) 1.11 mi (21:03 / mi)
ahr:110 max:157

6 PM

Walking 23:35 intensity: (8:43 @0) + (14:52 @1) 0.8 mi (29:39 / mi) +6m 28:58 / mi
ahr:94 max:125

Wednesday Nov 30 #

7 AM

Walking 23:49 [1] 1.39 mi (17:07 / mi)
ahr:110 max:136

3 PM

Biking (Trainer) 51:37 [3] 12.48 mi (14.5 mph)
ahr:115 max:126 slept:6.0 weight:220.4lbs shoes: Jamis Dragon Sport 29er

Probably time to start sleeping a little more.

112 w, 65 rpm

Walking 38:10 intensity: (3:27 @0) + (34:43 @1) 2.11 mi (18:05 / mi)
ahr:107 max:133

Via the comic book shop to get some $0.10 Pokemon cards

Tuesday Nov 29 #

8 AM

Walking 22:50 intensity: (2:31 @0) + (17:21 @1) + (2:58 @2) 1.44 mi (15:52 / mi)
ahr:116 max:148

10 AM

Biking 6:09 intensity: (2:32 @0) + (39 @1) + (48 @2) + (2:10 @3) 0.94 mi (9.2 mph)
ahr:117 max:156

1 PM

Biking (Trainer) 42:00 [3] 10.83 mi (15.5 mph)
ahr:126 max:157 slept:6.0 weight:221.4lbs shoes: Jamis Dragon Sport 29er

FTP test. It seems I have lost some watts since the last one. 197.

10 min 119 w 58 rpm 109 bpm
02 min 140 w 62 rpm 116 bpm
02 min 237 w 75 rpm 141 bpm
04 min 134 w 59 rpm 129 bpm
02 min 220 w 72 rpm 141 bpm
04 min 112 w 66 rpm 125 bpm
02 min 220 w 73 rpm 140 bpm
04 min 119 w 64 rpm 131 bpm
02 min 243 w 73 rpm 148 bpm
10 min 111 w 66 rpm 128 bpm

Easy portion HR is high. I have some minor thing going on, throat a wee bit scratchy on wake up, might be a factor.
2 PM

Biking (Trainer) 13:38 [1] 3.24 mi (14.3 mph)
ahr:126 max:135 shoes: Jamis Dragon Sport 29er

106 w, 62 rpm
4 PM

Walking 20:59 intensity: (9:52 @0) + (11:07 @1) 1.27 mi (16:32 / mi)
ahr:94 max:134

Monday Nov 28 #

7 AM

Walking 35:26 [3] 1.77 mi (20:03 / mi)

10 AM

Walking 13:35 intensity: (16 @0) + (13:19 @1) 0.74 mi (18:20 / mi)
ahr:114 max:132

Walking 13:34 intensity: (2:24 @0) + (11:10 @1) 0.79 mi (17:16 / mi) +6m 16:53 / mi
ahr:96 max:114

3 PM

Biking (Trainer) 56:18 [3] 14.7 mi (15.7 mph)
ahr:126 slept:6.0 shoes: Jamis Dragon Sport 29er

134 w
60 rpm

Walking 23:04 intensity: (37 @0) + (22:27 @1) 1.2 mi (19:14 / mi)
ahr:107 max:129

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:003650mi
actual:426:32:56116%2823.8mi77%
projected:461:59:21126%3058.4mi83%

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