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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:03:14 7.91(15:35) 12.73(9:41) 10037c
  Running1 3:59 0.34(11:43) 0.55(7:17)
  Total1 2:07:13 8.25(15:25) 13.28(9:35) 10037c
  [1-5]1 2:04:16
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Sunday Dec 10 #

12 PM

Running 3:59 intensity: (55 @0) + (3:04 @1) 0.34 mi (11:43 / mi)
ahr:111 max:133

"warm" up

Orienteering 1:46:15 intensity: (42:50 @1) + (16:42 @2) + (19:14 @3) + (11:09 @4) + (16:20 @5) 6.9 mi (15:24 / mi) +91m 14:48 / mi
ahr:150 max:201 31c

Heritage Park: SMOC's Revenant Edition

Other than fighting a bear, I think I managed to spend as much time underwater as Leo did in his Oscar-winning role.

One true navigation error, drifted on #5.

One massively dumb process error, went to Lap #2 #2, and from there, navigated halfway from #12 to #13, before seeing BJ made me wonder, and then I realized #3 was a long way the other way. Ouch!

I didn't run much, it's amazing how fast I lose fitness right now. :(

I tried the "trail" to #12, since you, know, the trail went right from the clearing to the control, only it turned out the water was fully navel deep. Brr!

Orienteering 16:59 intensity: (2:02 @0) + (14:57 @1) 1.01 mi (16:49 / mi) +10m 16:20 / mi
ahr:105 max:130 6c

pick up. I should talk Alan to into more militant 3 pm pickup regardless of who's still out, as it's my pet peeve to have had somewhat light attendance but still not be able to leave the venue until after 4:30 pm (I was shuttling flags north to BNM country).

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Training Targets

Jan 1 – Dec 31 (365d)
Total 750c
actual:1170c156%
projected:1241c165%

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:392:40:46107%
projected:416:39:04114%

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