Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Biking4 4:31:43 62.58(13.8/h) 100.71(22.2/h) 156305.0
  Walking4 4:16:06 11.68(21:55) 18.8(13:37) 62169.1
  Canoeing1 2:49:51 9.34(18:11) 15.03(11:18) 320c177.1
  Orienteering1 1:12:17 1.76(41:05) 2.83(25:31) 3810c12.1
  Total9 12:49:57 85.36(9:01) 137.38(5:36) 25930c663.2
  [1-5]9 9:39:50
averages - weight:228.5lbs
«
2:49
0:00
FrSaSuMoTuWeTh

Thursday Jul 19 #

11 AM

Walking 45:15 intensity: (1:25 @0) + (27:09 @1) + (4:18 @2) + (8:16 @3) + (4:07 @4) 2.34 mi (19:20 / mi) +3m 19:15 / mi
ahr:131 max:169 weight:227.6lbs

Checked pulse, wasn't really this high

Wednesday Jul 18 #

10 AM

Walking 1:01:57 intensity: (57:10 @0) + (4:47 @1) 1.85 mi (33:26 / mi) +7m 33:03 / mi
ahr:74 max:104

Walking 13:11 intensity: (5:57 @0) + (7:14 @1) 0.58 mi (22:47 / mi)
ahr:88 max:115

Tuesday Jul 17 #

7 AM

Biking 1:02:04 intensity: (1:34 @0) + (59:12 @1) + (1:18 @2) 15.69 mi (15.2 mph) +11m
ahr:118 max:144 weight:227.8lbs shoes: Long Haul Trucker

Beautiful morning. Slow to get out the door after later monkey sleepy time last night, but made the meetings. Phew!
5 PM

Biking 1:16:35 intensity: (30 @0) + (58:46 @1) + (17:19 @2) 15.62 mi (12.2 mph) +63m
ahr:122 max:148 shoes: Long Haul Trucker

Powerless climb up Hines.

If I were half as fast as much faster as the gap between the people that pass me and me...adventure races would be a lot easier!

Walking 23:01 intensity: (5:46 @0) + (15:42 @1) + (1:33 @2) 0.9 mi (25:35 / mi) +2m 25:25 / mi
ahr:117 max:141

Unsuccessful walking attempt with two dogs + offspring.

Monday Jul 16 #

8 PM

Walking 1:52:42 intensity: (51:29 @0) + (1:01:13 @1) 6.01 mi (18:45 / mi) +50m 18:17 / mi
ahr:94 max:138 weight:229lbs

Failed attempt to play Rick’s game “Find the remonumentation markers.” I had found two by accident on orienteering maps, surely I could find them on purpose with a general approximation. Nope. I’ll have to try again with the hints.

Then while the sky looked nice, it got a little ominous after dark, so hustled back to avoid getting monkey wet. We were fine, although maybe more radar checking for future big loops.

Sunday Jul 15 #

8 AM

Canoeing 2:49:51 intensity: (4:53 @0) + (2:36:49 @1) + (4:13 @2) + (3:56 @3) 9.34 mi (18:11 / mi) +3m 18:10 / mi
ahr:117 max:163 20c weight:229lbs shoes: Pirate Canoe

Super fun paddle orienteering hosted by Angel and Steve. I calculated poorly, and the course was 20 minutes faster than I expected. (I had Brenda and Joe to win in 2:30, they did 2:07.) I thought we would need 3:15 and thus planned to drop the two farthest 80 pointers to the NE, but as we chased hard after Cooper and Cooper James, we hit our turn around target about 20 minutes ahead of schedule, so we went for it, and then we able to get to our bailout "must be here with 30 mins" target on time as well. We didn't realize the Greens had to pick up our first c on their way back, so we worked really hard to get away from them after gaining ground by cutting through some mucky area that was less windy than their route in the main channel.

Biggest tactical error was trying to turn around in the tiny channel leaving 81 too soon. It looked like this:



Minor inconvenience: I mounted my bike map holder to the cross bar, which was too narrow, so I electrical taped to size, but then made it too big, took some off, seemed fine, but then it was too small in the field, so it slopped around a bit.

Super fun, looking forward to next year!

Saturday Jul 14 #

9 AM

Orienteering 1:12:17 intensity: (1:00:10 @0) + (12:07 @1) 1.76 mi (41:05 / mi) +38m 38:29 / mi
ahr:81 max:110 10c weight:228.6lbs

Lesson @ Maybury. May refine it for any others, so that it doesn't include a big stretch in nettles. Excited that this person is likely to be back...in part because she's doing paddle o.

Friday Jul 13 #

Note

If there are any numbers nerds....quest for WRC 2020.

6 AM

Biking 1:03:27 intensity: (58 @0) + (56:18 @1) + (6:11 @2) 15.67 mi (14.8 mph) +11m
ahr:127 max:150 weight:229lbs shoes: Long Haul Trucker

Didn't feel like it should have been hugely slower.

There's an abandoned cube three feet me where parts and monitors are accumulating; I've started to park my bike in there, let's see if anything happens.
4 PM

Biking 1:09:37 intensity: (15 @0) + (58:08 @1) + (10:45 @2) + (29 @3) 15.6 mi (13.4 mph) +71m
ahr:129 max:152 shoes: Long Haul Trucker

Back to the ranch, slightly warm, but favorable winds for the first half.

« Earlier

Recent Comments

6+ days ago
Maybe I can be helpful 6  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:121:48:3233%
projected:222:18:0460%
Total 1000c
actual:395c39%
projected:721c72%

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

Week
Ending
Training hours by activity
0123456789101112131415
16
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

all weeks | months | years | as calendar