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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Biking1 26:26 5.76(13.1/h) 9.27(21.0/h)64.4
  Total1 26:26 5.76(4:35) 9.27(2:51)64.4
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0:26
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Wednesday Feb 28 #

6 PM

Biking 26:26 intensity: (5:50 @1) + (7:40 @2) + (8:31 @3) + (4:25 @4) 5.76 mi (13.1 mph)
ahr:150 max:176

oh sure finally get back on the bike and am in some afib incident, no power, egregious hr vs effort mismatch. :(

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Training Targets

Jan 2 – Nov 2 (306d)
Biking 4400mi
actual:435.6mi9%
projected:2185.3mi49%

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