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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:37:22 10.07(21:35) 16.21(13:25) 7223c
  Biking1 1 3
  Total3 3:37:23 10.07(21:35) 16.21(13:25) 7523c
  [1-5]2 3:37:12
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2:10
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SuMoTuWeThFrSa

Saturday Apr 21 #

9 AM

Orienteering 1:27:22 intensity: (10 @0) + (50:26 @1) + (22:40 @2) + (8:23 @3) + (3:33 @4) + (2:10 @5) 4.57 mi (19:07 / mi) +72m 18:14 / mi
ahr:137 max:196 10c shoes: Roclites 295 2

Quick sample of the northern points of the Ati's course - so much fun terrain, I loved it.

Drove over with Wangki, who unfortunately did undergrad AND masters at U of M...and discovered orienteering during his PhD at U of I. So I pointed him at the juiciest bits of terrain versus my more beginner-friendly section.

Wednesday Apr 18 #

Note

Igor draws the big guns - Hammer signed up for Waterloo.

Tuesday Apr 17 #

Note

MetroNav needs to produce one more event. I tried out my new self-printed check system by giving myself a small reimbursement, and the ATM rejected it. I finally got into the bank to check on it, and they said the check looked fine, but the account was inactive.

Sunday Apr 15 #

Orienteering 1:40:00 [3] *** 3.5 mi (28:34 / mi)
12c shoes: Roclites 295 2

Hung some flags at Maybury. One streamer missing, another on the ground.

Apologies for the bonus trail; I sent my c locations to Jen without highlighting that Igor’s update had it correct so my sketched one should have been purged.

Orienteering 30:00 [3] *** 2.0 mi (15:00 / mi)
1c

Ran water out to the cars.

Would have been easier with a bike!!!
9 AM

Biking 1 [0] 0.0 mi +3m
ahr:125 max:162

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it's on! 2  
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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:32:57:129%
projected:108:21:3629%
Total 1000c
actual:175c17%
projected:575c57%

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