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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+m
  Orienteering2 5:53:55 15.19(23:18) 24.45(14:29) 69434c
  Biking1 3:58:25 13.76(3.5/h) 22.15(5.6/h) 45715c
  Canoeing1 2:02:41 7.31(16:47) 11.76(10:26) 10
  Total4 11:55:01 36.26(19:43) 58.35(12:15) 116149c
  [1-5]4 10:47:48
averages - weight:214.6lbs
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Saturday Jun 24 #

8 AM

Orienteering 26:52 intensity: (32 @0) + (11:43 @1) + (14:37 @2) 1.03 mi (26:05 / mi) +104m 19:52 / mi
ahr:135 max:150 2c

Orienteering 1:35:50 intensity: (15:52 @0) + (1:09:59 @1) + (9:59 @3) 3.77 mi (25:25 / mi) +216m 21:35 / mi
max:138 13c

Friday Jun 23 #

8 AM

Biking 3:58:25 intensity: (16:16 @0) + (3:22:57 @1) + (15:37 @2) + (2:21 @3) + (33 @4) + (41 @5) 13.76 mi (3.5 mph) +457m
ahr:112 max:195 15c shoes: Jamis Dragon Sport 29er

Bike O remote points.
2 PM

Orienteering 3:51:13 intensity: (3:09 @0) + (3:33:33 @1) + (10:59 @2) + (2:37 @3) + (35 @4) + (20 @5) 10.39 mi (22:15 / mi) +374m 20:01 / mi
ahr:112 max:180 19c shoes: Inov8 Roclite 319

Nearest the S/F. Long day!

By tomorrow I will hit my 2017 goal of 750 c.

Wednesday Jun 21 #

Note
weight:214.6lbs

Wimped out on biking. Wasn't feeling 100% and thought I had a meeting which apparently is now 30 minutes earlier and had no one anyway when I finally joined. Argh. I will rationalize that I needed the extra time for some Nitro errands. Now at 50 people!

Tuesday Jun 20 #

6 PM

Canoeing 2:02:41 intensity: (31:24 @0) + (1:29:09 @1) + (1:11 @2) + (57 @3) 7.31 mi (16:47 / mi) +10m 16:43 / mi
ahr:97 max:154 shoes: Pirate Canoe

Finally under $1 per mile for ye olde pirate canoe.

Nice paddle with BNM, Cris, and Richard from Riverbend up to the dam and back. Thankfully, water temps were nice as Richard and I had mixed success on run and jump in techniques.

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Training Targets

Jun 1–30 (30d)
Total 30:00:00
actual:44:01:21146%
projected:52:49:37176%

Jan 1 – Dec 31 (365d)
Total 750c
actual:760c101%
projected:1576c210%

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