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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Biking4 2:57:50 41.9(14.1/h) 67.43(22.8/h)354.6
  Orienteering1 1:43:06 5.47(18:51) 8.8(11:43) 20728c215.9
  Walking1 45:47 3.07(14:55) 4.94(9:16)45.8
  Total6 5:26:43 50.44(6:29) 81.18(4:01) 20728c616.3
  [1-5]6 5:25:04
averages - sleep:9
«
1:43
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

2 PM

Orienteering 11:39 intensity: (1:31 @0) + (51 @1) + (1:21 @2) + (2:12 @3) + (15 @4) + (5:29 @5) 0.75 mi (15:32 / mi)
ahr:164 max:218 5c

Middle model

Orienteering 56:33 intensity: (8 @0) + (3:32 @1) + (28:25 @2) + (18:27 @3) + (3:22 @4) + (2:39 @5) 3.42 mi (16:32 / mi) +128m 14:49 / mi
ahr:151 max:185 14c

Went perfectly, except #6, where I could not convince myself to go far enough north. I kept seeing a marsh, but it was not the marsh but the gully closer than the marsh. Taken off fifteen minutes and I’m in the mix on m40 crying emoji

Orienteering 34:54 [1] 1.3 mi (26:51 / mi) +79m 22:36 / mi
ahr:126 max:148 9c

Flag pickup with BNM

Thursday Jan 17 #

5 AM

Biking (Trainer) 39:23 [3] 8.9 mi (13.6 mph)
shoes: Long Haul Trucker

Wednesday Jan 16 #

8 PM

Walking (mill) 45:47 [1] 3.07 mi (14:55 / mi)
shoes: Ghost 2018 Blue

Tuesday Jan 15 #

Biking (Trainer) 49:00 [3] 11.5 mi (14.1 mph)
shoes: Long Haul Trucker

Monday Jan 14 #

10 PM

Biking (Trainer) 47:38 [1] 11.34 mi (14.3 mph)
shoes: Long Haul Trucker

Sunday Jan 13 #

9 PM

Biking (Trainer) 41:49 [1] 10.16 mi (14.6 mph)
slept:9.0 shoes: Long Haul Trucker

cadence 65

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Training Targets

Jan 2 – Dec 31 (364d)
Total 365:00:00750c
actual:12:31:333%57c7%
projected:268:12:0173%1220c162%

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