Training Log Archive: Mr Wonderful

In the 1 days ending Jan 15, 2014:

activity

time

miles

load

Biking

45:02

12.0

(16.0/h)

19.31

(25.7/h)

56.2

Total

45:02

12.0

(3:45)

19.31

(2:20)

56.2

[1-5]

44:46

averages - sleep:5 weight:202.8lbs

0:45

0:00

7 PM

Biking (Trainer) 45:02 12.0 mi (16.0 mph)
ahr:130 max:165 slept:5.0 weight:202.8lbs shoes: Jamis Dragon Sport 29er

Shorter duration, so I tried to crank it up a bit. Whew!