Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 14, 2014:

	activity	#	time	miles		km		+m	load
	Running	1	59:21	6.85	(8:40)	11.02	(5:23)	39	184.5
	Walking	1	10:53	0.7	(15:32)	1.13	(9:39)	2	11.3
	Total	2	1:10:14	7.55	(9:18)	12.15	(5:47)	41	195.9
	[1-5]	2	1:09:57
averages - sleep:6 weight:205.4lbs

1:10

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Tuesday Jan 14, 2014 #

9 PM

Running 59:21 6.85 mi (8:40 / mi) +39m 8:31 / mi
ahr:158 max:170 slept:6.0 weight:205.4lbs shoes: Brooks Ghost Red

Cracking one hour should not be this much effort on this loop!

Hopefully as time goes on it will get easier. To think I have dreams of running twice as far at a minute per mile faster in October.....

10 PM

Walking warm up/down 10:53 0.7 mi (15:32 / mi) +2m 15:23 / mi
ahr:110 max:159 shoes: Brooks Ghost Red

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