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Training Log Archive: nellie

In the 1 days ending Jul 27, 2011:

activity # timemileskm+m
  Running1 54:15 6.55(8:17) 10.54(5:09)
  Total1 54:15 6.55(8:17) 10.54(5:09)
averages - sleep:8

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Wednesday Jul 27, 2011 #

10 AM

Running (Hilly) 54:15 [3] 6.55 mi (8:17 / mi)
ahr:146 max:167 slept:8.0 shoes: Air Pegasus

Ran the Penfield race course.... felt good and I was able to run easy at a good pace.... weather was cool and nice out..... Played Golf in PM. walked 9 holes...

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