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Attackpoint AR - performance and training tools for adventure athletes

Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running5 2:03:00 9.0(13:40) 14.48(8:30)
  Orienteering1 1:38:01 4.0(24:30) 6.44(15:14)
  Wt.s Upper Body3 45:00
  Total9 4:26:01 13.0 20.92
averages - sleep:7 weight:124lbs
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1:38
0:00
ThFrSaSuMoTuWe

Tuesday Nov 19 #

3 PM

Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:124lbs

Monday Nov 18 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

4 PM

Running (TM) 21:00 [3] 1.5 mi (14:00 / mi)
slept:7.0 weight:124lbs

Sunday Nov 17 #

10 AM

Orienteering (Brown Course) 1:38:01 [3] 4.0 mi (24:30 / mi)
slept:7.0 weight:124lbs

Ran the Brown Course at Sesson ...MP ...No. 9 ...pulled up short on the first wall I saw....didn't ck No. ….Grrrr…..wrong wall

Saturday Nov 16 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 36:00 [3] 3.0 mi (12:00 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Friday Nov 15 #

3 PM

Running (TM) 20:00 [3] 1.5 mi (13:20 / mi)
slept:7.0 weight:124lbs

Thursday Nov 14 #

2 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running (TM) 21:00 [3] 1.5 mi (14:00 / mi)
slept:7.0 weight:124lbs

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