Training Log: nellie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 5 | 5:02:00 | 15.72 | (19:13) | 25.3 | (11:56) | ||||||
| Hiked | 2 | 2:57:39 | 5.54 | (32:04) | 8.91 | (19:56) | ||||||
| Wt.s Upper Body | 3 | 45:00 | ||||||||||
| Total | 10 | 8:44:39 | 21.26 | 34.22 | ||||||||
| averages - sleep:7 weight:134lbs | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Apr 19 #
9 AM
Walk 1:02:33 [3] 3.18 mi (19:40 / mi)
slept:7.0 weight:134lbs
Thursday Apr 18 #
10 AM
Hiked 57:39 [3] 1.86 mi (31:00 / mi)
slept:7.0 weight:134lbs
2 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
Wednesday Apr 17 #
9 AM
Walk 1:00:49 [3] 3.18 mi (19:07 / mi)
slept:7.0 weight:134lbs
Tuesday Apr 16 #
9 AM
Walk 1:01:33 [3] 3.18 mi (19:21 / mi)
slept:7.0 weight:134lbs
2 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
Monday Apr 15 #
9 AM
Walk 1:00:33 [3] 3.18 mi (19:02 / mi)
slept:7.0 weight:134lbs
Sunday Apr 14 #
9 AM
Walk 56:32 [3] 3.0 mi (18:51 / mi)
slept:7.0 weight:134lbs
4 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
Saturday Apr 13 #
10 AM
Hiked 2:00:00 [3] 3.68 mi (32:37 / mi)
slept:7.0 weight:134lbs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar