Training Log Archive: MishaIn the 1 days ending Apr 27, 2016:
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Wednesday Apr 27, 2016 #
7 AM
strength (push-ups) 10:00 [1]
stretching (legs) 10:00 [0]
12 PM
running/hiking hills (rocky forest trails) 2:26:31 11.37 mi (12:53 / mi) +3661ft 9:53 / mi
ahr:138 max:167 shoes: VJ Falcon studs #1
hot. at least it's cooler on the mountain than it is in the city. A kid on the trail was engaging in a bit o' the old natural philosophy: "Down the hill", he says to his fellow hikers, "is up the hill at the same time". :-)