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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 1 days ending Apr 26, 2016:

activity # timemileskm+ft
  running1 1:00:00 7.55(7:57) 12.15(4:56) 43
  stretching1 7:00
  strength1 3:00
  Total1 1:10:00 7.55 12.15 43
  [1-5]1 1:03:00

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Tu

Tuesday Apr 26, 2016 #

7 AM

running (urban) 1:00:00 [3] 7.55 mi (7:57 / mi) +43ft 7:54 / mi
ahr:140 max:152 shoes: Saucony Guide #5 blue-silver

The Billygoat on May 8th in Townsend, MA sounds awesome. Unfortunately, I don't think my vehicle can quite make it there this year. I will, however, keep up the daily running routine through the spring and summer. I never know when I might get to orienteer again :-).
C • Carpooling? 4

stretching (legs) 7:00 [0]

before the run.

strength (push-ups) 3:00 [1]

50 reps, after the run.

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