Training Log Archive: 'BentIn the 1 days ending Sep 17, 2014:
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Wednesday Sep 17, 2014 #
Strength 40:00 [2]
Workout #1 home gym- a bit short on time.
Hiking (Commute) 45:00 [1]
Easy hike to work with.... Bulletdog! It was a cool day and she was keen, even though she was at a slow amble by the end and breathing a bit hard. She was frisky again after a little rest at work.
Note
Had my ultra-nutrition consult. Meredith thinks she can solve my gut issues. I'll get a full report soon, but from our phone call...
She thinks the place to start is to lighten up my nutrition- none of this "real food" nonsense. I can probably run on less than I am taking in.
She wants to try me on mainly liquid nutrition, something lighter than Spiz or Vitargo, just a simple sports drink.
More electrolytes, less food.
She suggested I try Tailwind or Scratch mixed with carbopro, assuming I can stand them.
I can try Spiz, but only 1/4 serving Spiz/25 mi.
Less real food. Maybe a few Potatoes, chips.
Fuel in bladder, water in bottle.
Hammer extreme vs s-cap- has calcium.
Pocketfuel as backup if I can't find something I like in T/A, not regular fuel.
She thinks the place to start is to lighten up my nutrition- none of this "real food" nonsense. I can probably run on less than I am taking in.
She wants to try me on mainly liquid nutrition, something lighter than Spiz or Vitargo, just a simple sports drink.
More electrolytes, less food.
She suggested I try Tailwind or Scratch mixed with carbopro, assuming I can stand them.
I can try Spiz, but only 1/4 serving Spiz/25 mi.
Less real food. Maybe a few Potatoes, chips.
Fuel in bladder, water in bottle.
Hammer extreme vs s-cap- has calcium.
Pocketfuel as backup if I can't find something I like in T/A, not regular fuel.