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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Paddlng2 2:27:00
  Running2 2:17:00 5.16 8.3
  Strength2 2:05:00
  Cycling1 1:40:00
  Total5 8:29:00 5.16 8.3
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2:17
0:00
SuMoTuWeThFrSa

Friday Aug 17 #

Paddlng (Erg) 35:00 [3]

Strength 1:05:00 [2]

Workout 3 + rehab and kbs.

Wednesday Aug 15 #

Strength 1:00:00 [2]

Workout 2

Running 52:00 [4] 8.3 km (6:16 / km)
shoes: Altra Lone Peak 3.5 red

Fast commute via Palgrave long route. Too hot for dogs- I arrived drenched.

Running 25:00 [3]
shoes: Altra Lone Peak 3.5 red

Moderate run home.

Tuesday Aug 14 #

Running 1:00:00 [1]

Easy jog/hike with 2 dogs on a hot day.

Monday Aug 13 #

Cycling 1:40:00 [3]

Bash and I rode up to 3 Stage from the South, and explored the upper trails. We managed to avoid some of the nastier ones and had a good ride, if a bit shorter than planned due to family health calls and texts.

Nice lunch at Bent Taco after. How appropriate.

Sunday Aug 12 #

Paddlng 1:52:00 [3]

We paddled out from Princeton to Lighthouse Island, and followed the SUP race in to Collingwood harbour. Mirror -smooth conditions, crystal clear water.
We pulled out and had a portage-in wood fired pizza at the food truck, then paddled across to the Sidelaunch booth for a beer while we watched the wakeboarding finals. We paddled past the kite festival at Millenium Point, where there were kites the size of transport trucks flying.
Beautiful paddle home, before bringing the dogs back for a swim.

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