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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Strength2 1:45:00
  Cycling1 1:20:00
  Running2 1:14:50 4.13 6.64 137
  XC Skiing1 1:00:00
  Snowshoeing1 30:00
  Misc1 15:00
  Hiking1 15:00
  Swimming1 10:00
  Total7 6:29:50 4.13 6.64 137
  [1-5]7 5:44:50
«
2:20
0:00
WeThFrSaSuMoTu

Tuesday Feb 21 #

4 AM

Running 49:50 [2] 6.64 km (7:30 / km) +137m 6:48 / km
shoes: Hoka Challenger ATR

Morning run from our villa with Char. Area looks pretty spectacular.

Monday Feb 20 #

Note

Poor sleep as Bash woke me at 1AM with headlamp trouble. She'll have to use mine for Gran Canaria- the Glowworm needs a fix.

Swimming 10:00 [1]

Our villa has a pool!

Hiking 15:00 [1]

No escalators or moving sidewalks for us with our packs in airports.

Sunday Feb 19 #

Running 25:00 [3]
shoes: La Sportiva Crossover GTX

Run with the hounds. Icy in spots, slush in others.

Saturday Feb 18 #

Snowshoeing 30:00 [3]

Sloppy conditions in spring weather varying from snow to slush to standing water. The dogs insisted.

Strength (Rehab) 45:00 [0]

Friday Feb 17 #

XC Skiing 1:00:00 [3]

Nice Hockleycrest tour.

Also hiked the hounds - fairly hard going in breakable crust.

Thursday Feb 16 #

Misc 15:00 [1]

Just a little rehab on a rest day.

Wednesday Feb 15 #

Strength 1:00:00 [2]

Workout 2 + foot/kneehab and some core.

Cycling 45:00 [3]

Ride in to work with AD. The first bit on F&M's trail was almost unrideable with crust over soft snow and I had to hike-a-bike the hills, but once I hit trails that had snowshoe or fatty traffic the riding was really nice, and we did extra singletrack. The last bit was a tough slog again but probably better than skiing on refrozen snow.

Cycling 35:00 [3]

Night ride home. Again the middle was pure bliss, but the beginning and end were AR-tough slogging.

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Have fun!! 1  
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