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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  XC Skiing4 4:12:00
  Strength4 2:35:00
  Orienteering2 1:53:45 3.19 5.14 145
  Cycling1 1:50:00
  Snowshoeing1 1:15:20 3.52(21:26) 5.66(13:19) 320
  Yoga1 50:00
  Total9 12:36:05 6.71 10.8 465
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SuMoTuWeThFrSa

Saturday Feb 23 #

Cycling 1:50:00 [3]

I wanted to get out in the calm before the storm. Bash and I had snowshoed the first km of deep snow to the main trail, but it was cleat-clogging, tire-bogging wet cement, and where I wasn’t wallowing I was hike-a-biking. Maybe a shorter bike with fatter tires and platform pedals would do better here.
The main trail was excellent riding on the snowmobile and tractor tracks. I tried some singletrack, but every time I got off the narrow packed bit on tight switchbacks I bogged down, so I stuck to firm doubletrack which was great riding and I did all the Palgrave doubletrack. The last km was miserable again, but on such a nice day who cares?

Friday Feb 22 #

Orienteering 1:11:00 [2]

Out with Bash and the beasts, exploring some little-seen areas to the SE of us. Dogs love the bushwhacking!

Thursday Feb 21 #

XC Skiing 1:02:00 [3]

Fast glazed tracks, but Bazingadog wasn’t in a hurry so I ended up in front of him on the downhills.

Strength (Core) 20:00 [3]

Caron’s class. Not too bad- more strength and less groin-splitters.

Yoga 50:00 [1]

Mostly ok, but no monkey pose for me. Zero hamstring flexibility doesn’t help.

Wednesday Feb 20 #

Strength 40:00 [2]

Workout 2 + core and rehab

XC Skiing 1:05:00 [3]

Commute with AD via the rollercoaster. The little guy has a sore shoulder so no extras today.
Night ski back in drizzle.

Tuesday Feb 19 #

XC Skiing 1:05:00 [2]

Easy ski with a trotting/sniffing BZdog. Frustrating technical issues and short-staffed at work, but a ski home cured all.

Monday Feb 18 #

XC Skiing 1:00:00 [2]

Family ski with Bash and the beasts. Conditions are so perfect, and another bluebird day!

Strength (Lumberjack) 45:00 [2]

90 min of wailing away on some big green logs, which split better when frozen. Maul + sledgehammer.
2 PM

Snowshoeing hills 1:15:20 [3] 5.66 km (13:19 / km) +320m 10:23 / km

Out the back door and bushwhacking peak-to-peak in the back bowls that can only be accessed in these conditions. Solid workout pounding steep hills in snow- love it!

Sunday Feb 17 #

Strength 50:00 [2]

Workout 1 with some core and rehab.
10 AM

Orienteering race 42:45 [4] 5.14 km (8:19 / km) +145m 7:17 / km
shoes: La Sportiva Uragano

UKR O
Meh. Had an OK run but I think I MP’d 7.

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