Training Log: 'Bent
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Strength||2|| 1:45:00|
| ||Cycling||1|| 1:20:00|
| ||Running||2|| 1:14:50|| 4.13|| 6.64|| 137|
| ||XC Skiing||1|| 1:00:00|
| ||Snowshoeing||1|| 30:00|
| ||Misc||1|| 15:00|
| ||Hiking||1|| 15:00|
| ||Swimming||1|| 10:00|
| ||Total||7|| 6:29:50|| 4.13|| 6.64|| 137|
| ||[1-5]||7|| 5:44:50|
Running 49:50  6.64 km (7:30 / km) +137m 6:48 / km
shoes: Hoka Challenger ATR
Morning run from our villa with Char. Area looks pretty spectacular.
Poor sleep as Bash woke me at 1AM with headlamp trouble. She'll have to use mine for Gran Canaria- the Glowworm needs a fix.
Swimming 10:00 
Our villa has a pool!
Hiking 15:00 
No escalators or moving sidewalks for us with our packs in airports.
Running 25:00 
shoes: La Sportiva Crossover GTX
Run with the hounds. Icy in spots, slush in others.
Snowshoeing 30:00 
Sloppy conditions in spring weather varying from snow to slush to standing water. The dogs insisted.
Strength (Rehab) 45:00 
XC Skiing 1:00:00 
Nice Hockleycrest tour.
Also hiked the hounds - fairly hard going in breakable crust.
Misc 15:00 
Just a little rehab on a rest day.
Strength 1:00:00 
Workout 2 + foot/kneehab and some core.
Cycling 45:00 
Ride in to work with AD. The first bit on F&M's trail was almost unrideable with crust over soft snow and I had to hike-a-bike the hills, but once I hit trails that had snowshoe or fatty traffic the riding was really nice, and we did extra singletrack. The last bit was a tough slog again but probably better than skiing on refrozen snow.
Cycling 35:00 
Night ride home. Again the middle was pure bliss, but the beginning and end were AR-tough slogging.
all weeks |