Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:19:15 8.93 14.37 238
  Strength2 1:50:00
  Running2 1:47:00
  Total5 5:56:15 8.93 14.37 238
  [1-5]5 5:53:17
«
2:27
0:00
SuMoTuWeThFrSa

Wednesday Nov 23 #

Strength 50:00 [2]

Workout 3 plus some lumberjack

Running 55:00 [3]
shoes: La Sportiva Blizzard

Commute with AD via Rollercoaster.

Tuesday Nov 22 #

Running 52:00 [3]
shoes: La Sportiva Blizzard

Commute with AD on the return.

Monday Nov 21 #

Cycling 52:00 [3]

Crusty commute.

Sunday Nov 20 #

Strength 1:00:00 [2]

Full workout 2, rehab and another load of wood hauled and split.
12 PM

Cycling 1:27:15 intensity: (2:58 @0) + (1:07:13 @1) + (14:16 @2) + (2:48 @3) 14.37 km (9.9 kph) +238m
ahr:119 max:154

I mounted the rear 3” studded tire and went for a scoot around Palgrave, since there’s still not quite enough to ski.
Palgrave West is riding well as the fatties have packed the singletrack. Harder work on our trails, and I bailed half way through the Covid Crusher.

« Earlier

Recent Comments

3+ days ago
Last man standing 6  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
012345678910111213
14
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar