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Attackpoint AR - performance and training tools for adventure athletes

Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  XC Skiing1 1:27:00
  Strength2 1:25:00
  Cycling1 1:15:00
  Snowshoeing1 1:00:00
  Running1 32:00
  Total4 5:39:00
«
2:12
0:00
WeThFrSaSuMoTu

Monday Jan 22 #

Running 32:00 [3]
shoes: La Sportiva Uragano

Icy and slushy run home in dumping rain. Left the van at work as our road is undriveable even with AWD and good ice/snow tires.

Sunday Jan 21 #

Cycling 1:15:00 [3]

Broke trail over to the main doubletrack, then surprisingly good riding over to Palgrave East and through the South singletrack. The fatties packed it down well, and the icy bits actually were fairly soft and OK.






Some sunny sections North of the pond were muck and glare ice so I bailed to the main trails.



All going to slop tomorrow.

Strength 40:00 [2]

Easy workout 1 and rehab.

Saturday Jan 20 #

Snowshoeing 1:00:00 [2]
shoes: Saucony Razor

Easy run in Scenic Caves with Bash. There was more snow on the trails than we thought, and skate would have been OK.
Eyes felt OK, but no contact lenses. Back to ABC for errands.

Wednesday Jan 17 #

Strength 45:00 [2]

Most of workout 3 + lots of rehab.

XC Skiing 1:27:00 [3]

Bluebird day with sparking powder- just jaw-dropping day for an extended commute with AD. Still tricky with ice under light pow.
Put a few scratches on my skis on the night ski home- that’s the last of the skiing here until we get more base. The fat bikes seem to be doing better right now.

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