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Attackpoint AR - performance and training tools for adventure athletes

Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Hiking1 7:46:34 12.44(37:31) 20.02(23:19) 1341
  Running2 7:34:21 17.97(25:17) 28.93(15:42) 2288
  Paddlng1 6:17:59 29.97(12:37) 48.24(7:50) 8
  Total4 21:38:54 60.38(21:31) 97.18(13:22) 3636
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7:46
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SaSuMoTuWeThFr

Wednesday Jul 19 #

10 AM

Hiking 7:46:34 [3] 20.02 km (23:19 / km) +1341m 17:28 / km

Tuesday Jul 18 #

10 AM

Paddlng 6:17:59 [3] 48.24 km (7:50 / km) +8m 7:50 / km

Details to follow when we get better wifi.

Monday Jul 17 #

Note

Thick smoke in the air from forest fires. Mountains all but disappeared.
We drove from Canmore to Nipika, where VO2max assured us there really are mountains. Went for a short bike ride with Goose and Coach LD, but you can feel your lungs burn.

Sunday Jul 16 #

9 AM

Running (Hike/ Run) 4:21:06 [2] 17.85 km (14:38 / km) +1227m 10:53 / km
shoes: Hoka Challenger ATR Grey

CO took us up Windy Ridge, on a perfect bluebird morning. Very alpine feel once we got out of the forest, probably great practice for UTMR. Spectacular ridge with jaw-dropping views. We stopped at the high point of the ridge then headed on, but black sky and hail turned us back. The return trip had some quick running bits, until CO discovered his phone was gone.

We spent quite a while scrambling around looking for it and trying to find Cell signal to use Find My Phone and ping with help from Carbon back at HQ to turn it on. Did a lot of extra climbing in the search, until Carbon figured out that it was moving. Luckily some hikers had heard it ping and we got it back at the parking lot.

Saturday Jul 15 #

10 AM

Running 3:13:15 [3] 11.08 km (17:26 / km) +1061m 11:48 / km
shoes: Hoka Challenger ATR Grey

Great hike up Wind Tower peak with Bash and Carbon's Offset, and a fun quick descent down. The peak lived up to its name- it was howling up there. A lot more fun than hill repeats in Ontario. Beautiful views- pics on Bash's log.

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