Training Log: 'Bent
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 3:07:09 | 4.41 | | 7.09 | | 176 | | | | |
| Strength | 2 | 1:40:00 | | | | | | | | | |
| Hiking | 1 | 1:36:53 | 4.27 | (22:42) | 6.87 | (14:06) | 212 | | | | |
| XC Skiing | 1 | 1:00:00 | 3.4 | (3.4/h) | 5.48 | (5.5/h) | 112 | | | | |
| Total | 6 | 7:24:02 | 12.08 | | 19.44 | | 499 | | | | |
| [1-5] | 6 | 6:32:32 | | | | | | | | | |
Running 56:00 [3]
shoes: Topo MTNracer 1B
Commute with Stephen.
Strength 1:00:00 [2]
Full workout 2 plus rehab and some core,
Running 1:05:00 [3]
shoes: Topo MTNracer 1B
Commute + with AD, and some intervals.
11 AM
Running 1:06:09 7.09 km (9:19 / km) +176m 8:18 / km
ahr:130 max:152 shoes: Salomon Winter Crossspike
Run with the dogs
Snow and open rock but no mud yet. This is about as far as Stephen can go right now,
Strength 40:00 [2]
Rings and dumbells
12 PM
Hiking 1:36:53 6.87 km (14:06 / km) +212m 12:13 / km
ahr:101 max:138
Hiked a new-to-us section of the Bruce.
11 AM
XC Skiing 1:00:00 [2] 5.48 km (5.5 kph) +112m
ahr:91 max:111
Family ski around the fields near the chalet. Just enough to ski- first ski in a month! Dogs had a great time.
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