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Attackpoint AR - performance and training tools for adventure athletes

Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Running3 2:18:00
  Strength2 1:20:00
  Total3 3:38:00
«
1:30
0:00
SaSuMoTuWeThFr

Tuesday Apr 23 #

Running 55:00 [3]
shoes: Topo Terraventure

Commute + singletrack with the big boy. Singletrack is drier than the main doubletrack right now.

Doubletrack home, with a zone 5 sprint to keep up with the big guy when 2 deer crossed our path.

Monday Apr 22 #

Running 53:00 [3]
shoes: Topo Terraventure

Wow, mostly dry trails and warm sunny weather! Commute with AD, who got to wrestle with Crash’s dogs too.

Strength 20:00 [1]

Rehab

Sunday Apr 21 #

Running 30:00 [3]
shoes: Topo Terraventure

Another soggy one with the boys.

Strength (Lumberjack) 1:00:00 [3]

Couple of hours splitting wood. Hauled 1 load of birch up from the driveway, but the rest of the yard is too soft for hauling.

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Training hours by intensity
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13
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
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Training hours by activity
0123456789101112
13
Apr 27
Apr 20
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Apr 6
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Week
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Training kilometers by activity
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130
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