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Attackpoint AR - performance and training tools for adventure athletes

Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:53:15 27.25 43.86 635
  Paddlng3 2:38:29 6.02 9.69
  Running3 2:25:00
  Strength1 40:00
  Total8 10:36:44 33.27 53.55 635
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2:33
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WeThFrSaSuMoTu

Monday Apr 24 #

Cycling 1:05:00 [3]

To work via singletrack and back with some extras in Palgrave West. AD was a little tired today- not running with the bike as fast as usual. He's back in his orange vest as turkey hunting season starts soon.

Sunday Apr 23 #

Paddlng (Erg) 30:00 [2]

Also did hamstring-hab.
1 PM

Cycling 1:45:00 [3] 23.6 km (13.5 kph) +341m

Nice ride through Palgrave East and Albion NE and NW with Bash, Storm and Browner. Perfect spring day, and trails are A+.

We ran and swam all 4 dogs first.

Saturday Apr 22 #

9 AM

Running 30:00 [3]
shoes: New Balance Leadville 3

Nice morning loop with dogs. Several trees down on the Charleviox trail.
12 PM

Cycling 2:03:15 [3] 20.25 km (9.9 kph) +294m

Up to Dufferin Forest- I had the Trailforks map which only has a few trails, and the online map with more trails but less detail and no GPS.

I had a great time exploring singletrack and trying to coordinate the maps, AR-style. In Simcoe Forest East of Dufferin the trails were leaf-covered with some downed trees, and I didn't see a soul for about 90 miin.

Eventually I hit trails on the App and found my way back.
Perfect spring day, trails bone dry. I rode almost every meter of singletrack.

There are still tons of doubletrack trails I didn't ride.
I'd brought lots of tools and expected to be tinkering with suspension, but the bike was perfect.

Friday Apr 21 #

2 PM

Paddlng 1:38:29 [3] 9.69 km (10:10 / km)

Nottawassaga river near Angus with Bash. Nice spring padde.

Thursday Apr 20 #

Running 55:00 [3]
shoes: Altra Lone Peak 2.5

Nice dry run in with Bazingadog, but cold and dumping rain on the return trip.

Wednesday Apr 19 #

Paddlng (erg) 30:00 [3]

Strength 40:00 [2]

Running 32:00 [3]
shoes: Altra Lone Peak 2.5

Hilly run in with Adventuredog.

Running 28:00 [3]
shoes: Altra Lone Peak 2.5

Beautiful night run home. Rain never came.

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