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Attackpoint AR - performance and training tools for adventure athletes

Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:50:00
  Cycling1 55:00
  Total2 3:45:00
«
2:50
0:00
ThFrSaSuMoTuWe

Tuesday Oct 20 #

Cycling 55:00 [2]
(injured)

I put a platform pedal on the right and rode light gears to work. Felt OK on the ride.

Saturday Oct 17 #

Hiking 1:55:00 [1]
(injured)

Planned to bike, but too soggy in the morning so we met Dee for a hike from Castle Glen through Scenic Caves.
Spectacular woods, but I stepped on something under the leaves while just walking, my foot rolled and heard a loud crack from my ankle.
Hurt so much it took me quite a while for the nausea to die down. We had to baiI and I managed to walk back to the car via easier route.

No biking on such a great day. Nice and swollen now. All the cool kids are spraining ankles.

Hiking 55:00 [1]
(injured)

Bash wanted to see if we could meet the Boultbees as their 80k run passed near us. I took trekking poles and walked gingerly, but it took a while for my ankle to warm up and stop hurting. We missed the ladies, but at least had a great hike on the Bruce West of ABC2.
There may be a connector between Bruce and Kolapore Church trails about 500m from the road, but it was too late and I was too sore to explore.

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