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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Strength2 3:30:00
  Running5 2:47:43 5.28 8.5 266
  Cycling3 2:28:00
  Hiking2 19:51 0.58(34:23) 0.93(21:22) 29
  Total8 9:05:34 5.86 9.43 295
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Friday May 29 #

Note

Bah, no morning run. The dogs met Pepe Le Pew at 6AM.
Gah. We had some skunk-off from Tobler’s era, and I got some sham-poooooh at the vet once they opened.

Still not the thing that stinks most this week....

Thursday May 28 #

Running 30:00 [2]
shoes: Topo Terraventure

Early morning dog trot.

Cycling 1:08:00 [3]

Palgrave East before the rain. Great ride, until I got a work crisis call then headed home.

Wednesday May 27 #

Running 20:00 [2]

Easy jog/hike with the dogs.
BZdog was a raging bull on the THQ trail, but neither of them saw this little guy less than 3M away. He didn’t move a muscle or make a rustle. Also has no scent at that age.



Best not to bring the beasts there in early AM for the next few weeks.
8 AM

Hiking 11:22 [3] 0.44 km (25:43 / km) +10m 23:03 / km

Got a better map of the THQ trail on this morning’s dog outing.
10 AM

Running 1:02:43 [3] 8.5 km (7:23 / km) +266m 6:23 / km
shoes: Topo Ultraventure Blue

Glen Haffy, while Bash did hills. Stinkin hot.

Tuesday May 26 #

Cycling 1:00:00 [3]

Ride in to work for an emergency, and rode the new piece of singletrack I built with Andre in Palgrave East.
Hot ride home via singletrack, then on our property I got to ride the new THQ trail.

It worked! The new version is rideable. Also lots of deer prints.

Running 20:00 [2]
shoes: Topo Terraventure

Short early morning run with the dogs while it’s cool.
AD seems to be favouring his front leg again.
5 PM

Hiking 8:29 [3] 0.49 km (17:25 / km) +19m 14:36 / km

THQ Singeltrack hike to map the route.
Looks like my GPS track is messed up. Will try again some other day- heavy cloud this pm.

Monday May 25 #

Running 35:00 [3]
shoes: Topo Terraventure

Run with the dogs before it got too hot.

Strength (Trail building) 2:00:00 [2]

(4 hrs) Re-did the western lower half of the THQ singletrack in the steamy heat.
This one required more than just moving branches and forest raking- I had to saw a big log and trim and transplant lots of small trees and shrubs on a less technical route. Also needed a lot of shovelling to reduce side-slope. Hopefully this one works.

Sunday May 24 #

Strength (Trail building) 1:30:00 [2]

3 hrs.

I got a text from Andre the Palgrave trail steward captain asking if I could help them work on the singletrack. We re-routed the trail above a soggy bit, built a raised trail bed out of logs, and cut out some nasty roots and shovelled a lot of dirt over others.

Cycling 20:00 [3]

Attempted the Treehugger Singletrack trail. (Name TBA)
First climb and rolling downhill went fine, but the second half was a fail- too steep and technical. Side-hill climb barely rideable in a super-low granny gear, and one descending switchback is kamakaze.

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