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Attackpoint AR - performance and training tools for adventure athletes

Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:02:00
  Running2 2:41:00
  Strength2 1:50:00
  Total7 8:33:00
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2:15
0:00
MoTuWeThFrSaSu

Sunday Dec 16 #

Cycling 45:00 [3]

Hilly ride with the beasts. Passed 8 new “Trail closed, no entry” signs, on every single section but the main OR Trail. Riiiiiight.

Saturday Dec 15 #

Running 2:15:00 [2]

Run with Bash and the hounds in Dingle/Haffy trails.
Kept the big guy on leash for the first hour, then tried the longline but it was more of a hassle, so back to leash. Close encounter with a deer where the big guy sat instantly on command, but AD took off and was gone for a while! Very unlike him.

Friday Dec 14 #

Strength 1:00:00 [2]

Nasty and rainy out.
Got an unexpected strength workout on my drive to my doctor’s appt using kids as kettlebells as a neighbour and I extracted them from here.
We had to pass them up from the back emergency exit door.



Everyone was ok, but the driver and some smaller kids were a bit shaken up. The neighbour took them to his house to wait for another bus.

Did workout 2 + rehab when I got home.

Thursday Dec 13 #

Cycling 1:00:00 [3]

Commute with BZdog in a bit of soft snow.

Wednesday Dec 12 #

Strength 50:00 [2]

Workout 3 + rehab.

Cycling 1:17:00 [3]

Nice singletrack ride to work with AD.
Easy night ride home.

Tuesday Dec 11 #

Running 26:00 [3]
shoes: Saucony Razor

Quick trot to work.

Monday Dec 10 #

Cycling 1:00:00 [2]

Easy ride in with the big boy.

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