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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:42:11 22.98 36.98 198
  Running3 2:44:00 5.5 8.85 283
  Paddlng2 1:30:00 3.11 5.0 68
  Total6 8:56:11 31.59 50.83 550
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Thursday May 25 #

Running 55:00 [3]
shoes: Altra Lone Peak 2.5

Commute with the big boy. He had a busy return trip- met Crash and her dogs, barked with the farm dogs, almost lost it when 2 huge deer crashed through the woods right beside us, and saw a yard full of turkeys as the finale.

Wednesday May 24 #

Running 24:00 [3]
shoes: Altra Lone Peak 2.5

Quick run home from the office after appt with ENT. Ear is almost healed.

Paddlng (Erg) 30:00 [2]

Cycling 50:00 [3]

Hilly doubletrack and some singletrack with the intrepid Adventuredog.

Tuesday May 23 #

Cycling 45:00 [2]

Easy commute with the big guy.

Monday May 22 #

9 AM

Paddlng 1:00:00 [2] 5.0 km (12:00 / km) +68m 11:14 / km

Morning paddle with Bash and the Tiny Two, while Storm packrafted.
It worked best when we roped up, the adults paddled and Teeny directed.

Cycling 2:12:11 [3] 27.5 km (12.5 kph) +147m

Great ride with Bash and Browner along the Old Stone Road trail to Torrance Barrens and back. Some road, some good trail, some muck, some nice clean open rock. We need to come back and just play on the Barrens trails.

Sunday May 21 #

8 AM

Cycling 55:00 [3] 9.48 km (10.3 kph) +52m

Back to Buckwallow with Timato and Storm.
I bailed once it started to rain as the wet rocks and roots made it a lot harder for me. The boys carried on for a bit.
12 PM

Running 1:25:00 [3] 8.85 km (9:36 / km) +283m 8:17 / km
shoes: New Balance Leadville 3

Hardy Lake run with Bash, Browner, Storm and the beasts.
We found it worked best if Storm and I each had 1 dog on harness and 1 off. Lots of swim stops and stick fetching, and the big boy was OK off leash when swimming. Dogs had a great run, and rain held off until the very end.

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