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Attackpoint AR - performance and training tools for adventure athletes

Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Running5 6:23:39 22.53 36.26 1260
  Strength2 1:40:00
  Total6 8:03:39 22.53 36.26 1260
«
2:26
0:00
WeThFrSaSuMoTu

Sunday Jun 17 #

Strength 1:00:00 [2]

Workout 3 plus rehab.
1 PM

Running 1:26:55 [2] 10.39 km (8:22 / km) +169m 7:44 / km

Heat acclamation run in 32c, heat warning and sauna-like humidity conditions. Easy pace, walked steep hills. Actually didn’t feel too bad- drank about 800ml, and the last small lap I tried stuffing my hat with ice.

Saturday Jun 16 #

8 AM

Running 2:23:00 intensity: (2:00:00 @2) + (23:00 @4) 16.15 km (8:51 / km) +747m 7:12 / km

Run up switchbacks and over to Loree with Dee and Bash. Did a Georgian repeat too. I miss my poles! Nice morning run.

Friday Jun 15 #

12 PM

Running 1:09:44 [3] 9.72 km (7:10 / km) +345m 6:06 / km

Nice run with Tarno, Koko and AD in Pretty River.

Thursday Jun 14 #

Running 56:00 [3]
shoes: Salomon Sense Ultra SG

Commute with AD. Warmer than forecast in the afternoon so no extras with the little guy.

Wednesday Jun 13 #

Strength 40:00 [2]

Workout 2 + rehab

Running 28:00 [2]
shoes: Salomon Sense Ultra SG

Run to work with the big boy in sauna-like conditions. He wore the extra-cooling jacket and had a swim.
Stormy and windy on the way home so we got a ride.

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