Training Log Archive: 'BentIn the 1 days ending May 26, 2011:
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Thursday May 26, 2011 #
Note
Got told off by coach Spaff for overdoing it yesterday. Luckily it looks like my body will get away with it OK.
Pounding down rain today and 2 dogs to chauffeur, so no bike commute.
Pounding down rain today and 2 dogs to chauffeur, so no bike commute.
Cycling (trainer) 45:00 [3]
Spin after work- still coming down hard out there.
Ankle not too bad, but some sore leg muscles from the unfamiliar act of running as opposed to jogging.
Foothab after.
Ankle not too bad, but some sore leg muscles from the unfamiliar act of running as opposed to jogging.
Foothab after.