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Training Log Archive: Bash

In the 7 days ending Dec 10, 2023:

activity # timemileskm+m
  Running1 1:30:57 7.53(12:05) 12.12(7:30) 213
  Trekking1 1:16:30 2.45(31:15) 3.94(19:25) 125
  Strength & Mobility1 40:00
  Power Yoga1 30:00
  Total4 3:57:27 9.98 16.06 339
averages - rhr:53

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Sunday Dec 10, 2023 #

10 AM

Trekking (Trail) 52:00 [1] 2.5 km (20:48 / km) +106m 17:09 / km

'Bent and I finished up our work on the Metcalfe Rock snowshoe trail. It's all ready to go now, except for one key ingredient. (Sigh...)

Trekking (Trail) 24:30 [1] 1.44 km (17:01 / km) +19m 15:57 / km

Dog hike with 'Bent, AdventureDog and Stephen.

Saturday Dec 9, 2023 #

11 AM

Running (Country Road) 1:30:57 [3] 12.12 km (7:30 / km) +213m 6:54 / km
ahr:156 max:168 rhr:53 shoes: Salomon Ultra Glide - Red

'Tis the season for deer hunting with muzzle loading guns, so because I was on my own, I ran a big block of country roads - west to Duncan, south to 6th Sideroad and back up 10th Line toward home.

It was a good run other than the weirdly high heart rate on my Apple Watch. Not only did it not match my perceived effort, it rose a little above my max heart rate (or what I thought was my max) a number of times. Checking my wrist, my heart rate did seem fast but probably not *that* fast. I had more caffeine than usual this morning - maybe that was it? When we get home, I'll dig out my real HRM and try it for a while. It agreed pretty closely with my Apple Watch when I tested them but maybe the watch wasn't positioned properly today.

Aside from that, it was a quiet run on a rather bleak, misty day, running through constant puddles and a little slush. I went 5 km before the first car passed me, and there may have been 10 vehicles after that.

Wednesday Dec 6, 2023 #

Power Yoga 30:00 [1]

I really needed to bring the stress level down so I strung together a few of Caron's 10 Minutes 2 Zen videos. Now I've poured a glass of wine to try to finish the job.

Tuesday Dec 5, 2023 #

Strength & Mobility 40:00 [3]

2 km of rowing + weights and bands.

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