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Training Log: Bash

In the last 7 days:

activity # timemileskm+m
  Running3 6:25:26 26.61(14:29) 42.83(9:00) 1283
  Mountain Biking1 1:00:57 13.14(12.9/h) 21.15(20.8/h) 21
  Strength & Mobility1 20:00
  Total5 7:46:23 39.76 63.98 1304
averages - sleep:6.1
«
3:37
0:00
FrSaSuMoTuWeTh

Wednesday May 23 #

Strength & Mobility 20:00 [3]

I think it's legit to count part of my vegetable garden tilling time since it's a full body workout. It should have been planted by now but 'Bent's Mom's broken ankle has thrown a monkey wrench into the works over the past few weeks.
10 AM

Running (Trail) 1:47:39 [3] 14.11 km (7:38 / km) +254m 7:00 / km
slept:6.75 shoes: Salomon Speedcross 3 Coral

The bad news is that I didn't have time for a 2-hr run because I had to prepare for a meeting. The good news (sort of) is that I felt so crappy during my first hot, humid run of the year that I almost got in a 2-hr run on my shortened route.

On the bright side, after a personal worst on this route (I think), there is nowhere to go but up! Just taking a wild guess here but it might help if I did more training, more sleeping and less eating, which hasn't fit well with my life lately.

The forest has become lush over the past 10 days and there are more flowers out. The patch of poison ivy on K2 is tall and healthy but luckily, there is only one.

Monday May 21 #

10 AM

Running (Trail) 1:00:14 [3] 6.78 km (8:53 / km) +219m 7:39 / km
slept:6.75 shoes: Salomon Speedcross 3 Aqua

Funderstorm, Mrs. Tiny and I did a loop around Blue Mountain - up The Grind, across the top, down Village Way and back to our starting point. Then we cooled down by walking to Starbucks. :) Lots of people were out enjoying the Victoria Day sunshine.



Sunday May 20 #

3 PM

Mountain Biking (Rail Trail) 1:00:57 [3] 21.15 km (20.8 kph) +21m
slept:5.0

Sunny ride on the Georgian Trail with Mrs. Tiny before Funderstorm arrived.

Saturday May 19 #

9 AM

Running long (Trail) 3:37:33 [3] 21.94 km (9:55 / km) +810m 8:22 / km
slept:6.0 shoes: Salomon Speedcross 3 Aqua

Muggy run around Blue Mountain and surrounding ski areas in lieu of watching the royal wedding. Amber, Dee, Mrs. Gally, Nicole, Shannon M. and I were together for the first part of the run. Amber and I both have mountain races coming up so we stayed out awhile longer. So glad for the good company! We were aiming for 3 hours but apparently we're over-achievers.

Friday May 18 #

Note
slept:6.0

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Training Targets

Jan 1 – Dec 31 (365d)
Strength, Mobility & Yoga
Strength & Mobility
+ Power Yoga
80:00:00
actual:21:49:0027%
projected:55:41:0969%

Jan 1 – Dec 31 (365d)
Running & Orienteering
Orienteering
+ Running
+ Snowshoe Orienteering
+ Snowshoe Running
240:00:00
actual:70:50:2329%
projected:180:48:5375%

Jan 1 – Dec 31 (365d)
Total Training Hours
Total 525:00:00
actual:132:51:5725%
projected:339:07:5964%

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