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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Bash

In the last 7 days:

activity # timemileskm+m
  Running2 3:51:23 16.66(13:54) 26.8(8:38) 985
  Total2 3:51:23 16.66(13:54) 26.8(8:38) 985
averages - sleep:6.3
«
3:13
0:00
ThFrSaSuMoTuWe

Tuesday Jul 17 #

Note
slept:7.0

Monday Jul 16 #

Note
slept:5.5

Another day helping Mom prepare for her move.

Sunday Jul 15 #

2 PM

Running (Road) 37:57 [2] 5.21 km (7:17 / km) +13m 7:12 / km
slept:7.0 shoes: Salomon XT6 Softground

Short, exploratory recovery run where I set a new record for trespassing per kilometre. I ran past several "No Unauthorized Entry" signs and twice ducked under red Danger tape, which apparently is the next step up from Caution tape. It was all related to a subdivision under construction so I knew there was no *real* danger, and no workers were out today. It looks like it will be a nice neighbourhood. My legs are tired from yesterday but this didn't feel impossible.

Then we went to the Collingwood beach with the Tiny family, which was a great way to spend a hot afternoon - especially the part where we ate Kawartha Dairies ice cream.

Saturday Jul 14 #

11 AM

Running race (Trail) 3:13:26 [4] 21.59 km (8:57 / km) +972m 7:19 / km
slept:5.25 shoes: Salomon Speedcross 4 - Blue

Summit 700 21K - Bob's new race at Blue Mountain. I only signed up a couple of days ago because I was thinking that I needed a longer run today with Fat Dog just 4 weeks away. But I'm glad I did S700 because it was brutally hard work!



The course felt like an adventure around Blue Mountain - so many kinds of trails and terrain with some beautiful views. I always had people around me so there was no slacking off. My legs were toast by the end! I finished 2/12 in age group, 17/45 women and set my half marathon PR. (No, I've never done a half marathon before - and I have nowhere to go but up with the next one!) Given that it's not my usual distance and I'm a sloooow runner, I was very happy with that.



It was nice to see so many friends volunteering, including Eco, Funderstorm, Greg D, Ursula, Timato and Teeny Tiny.

Sadly, this might be the only photo ever taken of me running that shows the bottom of my shoe.



Thanks for pulling together a great event for us in just two months, Bob!

Thursday Jul 12 #

Note
slept:7.0

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Training Targets

Jan 1 – Dec 31 (365d)
Strength, Mobility & Yoga
Strength & Mobility
+ Power Yoga
80:00:00
actual:22:49:0028%
projected:41:50:5952%

Jan 1 – Dec 31 (365d)
Running & Orienteering
Orienteering
+ Running
+ Snowshoe Orienteering
+ Snowshoe Running
240:00:00
actual:108:23:0345%
projected:198:47:4282%

Jan 1 – Dec 31 (365d)
Total Training Hours
Total 525:00:00
actual:199:22:0537%
projected:365:40:3069%

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