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Training Log: Bash

In the last 7 days:

activity # timemileskm+m
  Power Yoga1 52:00
  Strength & Mobility3 49:00
  Snowshoeing1 46:08 1.8(25:35) 2.9(15:53) 123
  Trekking1 20:00 0.84(23:51) 1.35(14:49)
  Total6 2:47:08 2.64 4.25 123
averages - sleep:5.3
«
1:57
0:00
WeThFrSaSuMoTu

Monday Feb 20 #

Note
slept:0.75

Sunday Feb 19 #

Note
slept:4.0

Airport exercising today! Next stop Zurich, then on to the Canary Islands with 'Bent, Funderstormin', Mrs. Tiny and Charlotte.

Saturday Feb 18 #

Strength & Mobility (Core) 15:00 [2]
slept:7.75

Just enough to stay in the February Challenge! :)

Friday Feb 17 #

4 PM

Strength & Mobility 15:00 [1]
slept:7.0

Foothab before heading to the Big City to see Sandra Shamas' latest show. Funderstorm will be pleased that we're going to the Amsterdam Brewpub beforehand.

Thursday Feb 16 #

1 PM

Snowshoeing (Bushwhacking) 46:08 [2] 2.9 km (15:53 / km) +123m 13:07 / km
slept:7.75 shoes: Salomon XR Crossmax CS pink/gr

Spectacular sunny day! AdventureDog and I meandered through the forest behind the house on snowshoes. OK, I was only one on snowshoes; he was just bounding through the snow and having a fine time.

I can still feel the possibility of a cold coming on so I didn't push hard but last night's good sleep seemed to help my immune system. Our security system started chirping at 4 a.m. a couple of nights this week so I've been sleep-deprived. The malfunctioning detector was replaced this morning so things are looking up for another good sleep tonight!

7 PM

Strength & Mobility (Core) 19:00 [2]

Hard Core Live with Caron
8 PM

Power Yoga 52:00 [1]

C3 class

Wednesday Feb 15 #

6 PM

Trekking (Treadmill) 20:00 [1] 1.35 km (14:49 / km)
slept:4.75

For a couple of days, I've felt the first whisperings of a cold but there may still be a chance to fend it off. So I just turned the treadmill up to 15% incline and hiked uphill for a bit. I spent most of the day in Toronto, which gets my HR up too.

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Recent Comments

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Trip 9  
7+ days ago
Bazingadog 4  
sounds like it was fun. 9  
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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Running
+ Snowshoe Orienteering
+ Snowshoe Running
240:00:00
actual:30:01:2312%
projected:214:52:1589%
Strength & Mobility
+ Power Yoga
80:00:00
actual:17:18:0021%
projected:123:48:49154%

Jan 1 – Dec 31 (365d)
Total 525:00:00
actual:63:23:1212%
projected:453:38:5986%

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