Training Log: Bash
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Power Yoga||1|| 52:00|
| ||Strength & Mobility||3|| 49:00|
| ||Snowshoeing||1|| 46:08|| 1.8||(25:35)|| 2.9||(15:53)|| 123|
| ||Trekking||1|| 20:00|| 0.84||(23:51)|| 1.35||(14:49)|
| ||Total||6|| 2:47:08|| 2.64|| 4.25|| 123|
|averages - sleep:5.3|
Airport exercising today! Next stop Zurich, then on to the Canary Islands with 'Bent, Funderstormin', Mrs. Tiny and Charlotte.
Strength & Mobility (Core) 15:00 
Just enough to stay in the February Challenge! :)
Strength & Mobility 15:00 
Foothab before heading to the Big City to see Sandra Shamas' latest show. Funderstorm will be pleased that we're going to the Amsterdam Brewpub beforehand.
Snowshoeing (Bushwhacking) 46:08  2.9 km (15:53 / km) +123m 13:07 / km
slept:7.75 shoes: Salomon XR Crossmax CS pink/gr
Spectacular sunny day! AdventureDog and I meandered through the forest behind the house on snowshoes. OK, I was only one on snowshoes; he was just bounding through the snow and having a fine time.
I can still feel the possibility of a cold coming on so I didn't push hard but last night's good sleep seemed to help my immune system. Our security system started chirping at 4 a.m. a couple of nights this week so I've been sleep-deprived. The malfunctioning detector was replaced this morning so things are looking up for another good sleep tonight!
Strength & Mobility (Core) 19:00 
Hard Core Live with Caron
Power Yoga 52:00 
Trekking (Treadmill) 20:00  1.35 km (14:49 / km)
For a couple of days, I've felt the first whisperings of a cold but there may still be a chance to fend it off. So I just turned the treadmill up to 15% incline and hiked uphill for a bit. I spent most of the day in Toronto, which gets my HR up too.
all weeks |