Training Log: Bash
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 6:25:26|| 26.61||(14:29)|| 42.83||(9:00)|| 1283|
| ||Mountain Biking||1|| 1:00:57|| 13.14||(12.9/h)|| 21.15||(20.8/h)|| 21|
| ||Strength & Mobility||1|| 20:00|
| ||Total||5|| 7:46:23|| 39.76|| 63.98|| 1304|
|averages - sleep:6.1|
Strength & Mobility 20:00 
I think it's legit to count part of my vegetable garden tilling time since it's a full body workout. It should have been planted by now but 'Bent's Mom's broken ankle has thrown a monkey wrench into the works over the past few weeks.
Running (Trail) 1:47:39  14.11 km (7:38 / km) +254m 7:00 / km
slept:6.75 shoes: Salomon Speedcross 3 Coral
The bad news is that I didn't have time for a 2-hr run because I had to prepare for a meeting. The good news (sort of) is that I felt so crappy during my first hot, humid run of the year that I almost got in a 2-hr run on my shortened route.
On the bright side, after a personal worst on this route (I think), there is nowhere to go but up! Just taking a wild guess here but it might help if I did more training, more sleeping and less eating, which hasn't fit well with my life lately.
The forest has become lush over the past 10 days and there are more flowers out. The patch of poison ivy on K2 is tall and healthy but luckily, there is only one.
Running (Trail) 1:00:14  6.78 km (8:53 / km) +219m 7:39 / km
slept:6.75 shoes: Salomon Speedcross 3 Aqua
Funderstorm, Mrs. Tiny and I did a loop around Blue Mountain - up The Grind, across the top, down Village Way and back to our starting point. Then we cooled down by walking to Starbucks. :) Lots of people were out enjoying the Victoria Day sunshine.
Mountain Biking (Rail Trail) 1:00:57  21.15 km (20.8 kph) +21m
Sunny ride on the Georgian Trail with Mrs. Tiny before Funderstorm arrived.
Running long (Trail) 3:37:33  21.94 km (9:55 / km) +810m 8:22 / km
slept:6.0 shoes: Salomon Speedcross 3 Aqua
Muggy run around Blue Mountain and surrounding ski areas in lieu of watching the royal wedding. Amber, Dee, Mrs. Gally, Nicole, Shannon M. and I were together for the first part of the run. Amber and I both have mountain races coming up so we stayed out awhile longer. So glad for the good company! We were aiming for 3 hours but apparently we're over-achievers.
all weeks |