Training Log Archive: TimMIn the 1 days ending May 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 16, 2016 #
Note
Long Tio right up to come, but quickroute done.
8 AM
S&C / Core / Plyo / Flexi 1:00:00 [1]
Glute + Hammy bridges
Press ups with thoracic rotation 10+10
Monster walks 10xFBLR
OH lunges x2 lengths
Box jumps 5 x max
2x3+3 SL squat
2:1 4+4
1:2:1 4+4
Pull Up 6x4
BS with bands at knee 50, 50
BS no bands 60, 65
Core:
2x5+5 split squat
2x8+8 Plank SA row
2x60s flr arm plank
2 x10+10 Bar rotation
Press ups with thoracic rotation 10+10
Monster walks 10xFBLR
OH lunges x2 lengths
Box jumps 5 x max
2x3+3 SL squat
2:1 4+4
1:2:1 4+4
Pull Up 6x4
BS with bands at knee 50, 50
BS no bands 60, 65
Core:
2x5+5 split squat
2x8+8 Plank SA row
2x60s flr arm plank
2 x10+10 Bar rotation
6 PM
S&C / Core / Plyo / Flexi 30:00 [1]
Meadows mobility.
Running 1:03:48 [2] 11.4 km (5:36 / km) +112m 5:20 / km
shoes: Nike Zoom Elite 7
Hermitage loop with Bash, Tam and Ali. Legs feeling knackered and sore, bit of a grind but good company so wasn't too bad. Feeling quite dehydrated and tired after a busy day.