Training Log Archive: TimMIn the 1 days ending May 5, 2016:
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Thursday May 5, 2016 #
7 AM
S&C / Core / Plyo / Flexi 1:00:00 [1]
Glute + Hammy bridges
Press ups with thoracic rotation 10+10
Monster walks 10xFBLR
OH BB lunges x2 lengths
Box landings x10
2x3+3 SL squat
2:1 3+3
1:2:1 2+2
Pull Up 5x4
BS with bands at knee 40 50 50
Core:
2x5+5 split squat 12kg
2x8+8 Plank SA row 10kg
2x60s FLR hand plank
2 x10+10 Bar rotation
Feeling pretty rough this morning; tired and bit of a chesty cough coming. Got it done though and nice sauna with Bash after.
Press ups with thoracic rotation 10+10
Monster walks 10xFBLR
OH BB lunges x2 lengths
Box landings x10
2x3+3 SL squat
2:1 3+3
1:2:1 2+2
Pull Up 5x4
BS with bands at knee 40 50 50
Core:
2x5+5 split squat 12kg
2x8+8 Plank SA row 10kg
2x60s FLR hand plank
2 x10+10 Bar rotation
Feeling pretty rough this morning; tired and bit of a chesty cough coming. Got it done though and nice sauna with Bash after.
4 PM
Running 32:05 [2] 6.52 km (4:55 / km) +49m 4:45 / km
shoes: Nike Zoom Elite 7
Figure of eight on the meadows with the flat crew. Legs feeling pretty awful, tomorrow not looking good. Slept a lot during the day as well.